Author: snelson

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Broken Things: God can’t use perfect people

I always wanted to be a counselor. From the time I was just a kid, I found myself sitting on couches, listening to people’s stories. When I suggested the idea to my parents prior to heading off to college, my dad seemed confused by the idea of it. He was the son of immigrants, grew up in a gang in East LA…he did not get the concept of sharing your story with a STRANGER. Plus we had church, which was supposed to be where you got that kind of support. So instead of focusing on an actual profession right at first, I attended a liberal arts college and studied Communications and Political Science and got a Masters in Education so that I could teach high school history and government. I loved teaching but even then, my favorite part of the job was building relationships with students and mentoring them in life. My revised plan became to continue in the field of education and be a school counselor someday. But marriage and my girls and a few moves across state lines changed all that. I now realize that our journeys are not completely our own, and there may have been just a tiny bit of wisdom in the madness of God’s plan for me.

When I finally went to seminary to get a degree in Clinical Mental Health, in my forties, I was actually thinking that I would use my degree in a ministry setting, since at that time I volunteered in those capacities on a regular basis. I was going to grad school again because I had a number of life experiences by this time that gave me some wisdom to speak into other people’s lives and I wanted to enhance that life experience with some big time book knowledge. But my time in my second-time-around grad school, mostly outside the classroom, broke me in so many more ways. Once again, life journey often outweighs book stuff. I have seen things now…hard things. I know now, all that real life was so that today, I can sit across from almost anyone and empathize with their situation, using an emotion I have once experienced, maybe not in the exact way, but similarly. It took me awhile to fully understand that it isn’t the perfect stories that minister to people, but rather brokenness and rebirth that encourages the downtrodden and broken hearted in their pain.

Have you ever been weary? Are you broken hearted now? Do you wonder what you have to offer anyone? My guess is that if you have endured trials in your life, you are more than prepared to be a mentor, a soul mate and an encourager. You might be just getting started in leaving a legacy of helpmate and friend. When people are perfect, they really have nothing to offer the hurting world. Who wants to be told how to live by someone who has not faced struggles? Are you ready to accept the challenge of taking your brokenness and turning it into service to the world?

When I look back at the times in life that I felt broken…when I was lonely, depressed, struggling in relationships, financially wrecked, betrayed and overcome with grief…I never felt that I had something to offer anyone. But once the wounds began to heal, because of God’s mercy, good counsel, the elapsing of time and support of other encouragers, I started to realize the power that comes from overcoming the battles of life. Do you have some power that has yet to be tapped into?

 

This morning, I was listening to this song…and I once again was reminded that in brokenness, we are simply in training for our calling. Are you ready to join in the hard work of turning your sorrow into dancing?

As always, let me know if I can help.

With love,

Sonia

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Mother’s Day: A memorial to my mamacita

The thing in my life that brings me more joy than anything else, is parenting alongside my husband, so I feel like I should love Mother’s Day. But, Mother’s Day is especially hard for people who don’t have a positive relationship with their mom, wish more than anything they could be a mother and aren’t, or have lost their mom and are left to navigate the world without her. I lost my mom when I was way too young. I look back and realize that it was the beginning of a life journey where I began to learn about grief and how to minister to people in a counseling setting. As we begin to celebrate moms this weekend, a practice that is beautiful in so many ways, I pray for those that have a hard time on this day. I miss my mom just a little bit more on Mother’s Day… so today, I am sharing the word’s I spoke at her memorial service so many years ago as a tribute to those who celebrate this day without their mama:

Mamacita…My little mama….

Last week, a friend of my mom’s (no, I won’t tell who…), was at the house when a hospice nurse was there. The nurse asked her relation to my mom. She said, “Salma is my best friend and although I know I am hers, I know there are at least 20 others who feel the same way.” The other day my brother and I were on the couch with mom and I jokingly asked her who her favorite child was. She smiled a little and giggled as she said, “Who’s all here?”. As my mom’s only living daughter, I’d like to think I was her favorite. Of course, she made me FEEL like she loved me best but the truth is, my mom didn’t have to play favorites. My teeny mama had a heart as big as a house with plenty of room for all those she loved. I don’t know how she had the time and energy to maintain all the relationships she had. I can only count it as a gift from God that she how to prioritize her life in a way that she was there for so many of us in this room when we needed her most. I have countless memories of times when my mom held my hand and said just the right thing to encourage me, praise me, confront me or challenge me.

I think she had time for all of us because she made time for all of us. I always thought my mom was a pretty decent housekeeper but she was always trying to be better at it. She was always saying, “I just need to get organized!”. One time she told me, “You know what my problem is? If someone calls or drops by, I’d much rather talk to them than finish what I am doing.” Thank goodness she realized that organized cupboards are great but they don’t make good friends. Still, it was always on her mind. Flying home from my brother John’s wedding in New Jersey, the engine of our plane caught on fire and we had to make an emergency landing in Denver. Thinking of other’s first, she turned to my Dad and said, “If you have to save us, save Sonia first.” Then she turned to me and said, “If I die, don’t let anyone see my messy drawers!”

My mom did always put others first. The event in my life that was most meaningful to me was the birth of my twins. As many of you know, Mike accepted a job in Salt Lake City and began commuting there 4 days a week just 14 days after my c-section delivery. I was overwhelmed by my colicky babies and with the showing of my home to potential buyers. Mom, still weak after beating cancer the first time, would arrive on Sunday night and stay for the four days while Mike was gone. She did this for almost 6 months. She gave up her lecturing, her lunches with friends…almost everything…during this time to make sure that I could recover and mentally prepare for my move. We had sweet times together during that crazy time. We laughed and cried, and talked and talked and talked as we rocked Azile and Emilee. I have often thought that I would not have enjoyed one minute of those months had she not been there with me.

Another gift that my mom gave to me is that she loved the people I loved. She took in every one of my friends as one of her own. Granted, most of my friends were lovely people, but there were a couple who were…well, not as wonderful as others…yet, I could always count on my mom to show the people I brought home, her renowned hospitality.

By giving of herself to others, my mom inadvertently gave me another gift that I have appreciated more than ever in the past week. She gave me the gift of many of you. Because Mom was a Godly woman, because she was a good friend, because she opened her heart and home to others, she created an enormous circle of friends that Dad, Paul, John and I think of as family. No one can ever replace my mom in my life, but she made sure I had at least 20 women, all her best friends, who because of their love for her, will grieve with me and love me through this most difficult time in my life.

Thank you all so much for being here today and for that you meant to my mom.

 

Happy Mother’s Day…because whatever our joy, whatever our pain…we are grateful for the women in our lives who have sacrificed to make our lives richer.

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Holy Week Counseling: Make your life a prayer

I will be the first to admit I don’t get as much counseling for myself, as I would like. I have never had a manicure from someone with manicured nails either. It is probably true for most professions. Fortunately, I have some friends who are amazing listeners, good question-askers and love me, even in my weakness…so they are just like a good counselor!

Last week I had lunch with my friends Jayna and Carla. We met on a mission trip and there is something about serving side by side that builds a bond that is supernatural. We are able to share from the deepest parts of our hearts…the stuff that is raw and painful, but we can also be a source of hope for one another in this crazy world, as we encourage, pray for and crack jokes with one another that we think are hilarious. If you don’t have any friends like this, you need to find some.

We were having a conversation about prayer and how disappointing it can be when you pray so hard for something and the answer is…. silence, or no, or not now…. All three of us have some real prayer requests right now. We are all three in some trenches of life and if there is a magical formula for getting our prayers answered, we want to know what it is. Someone pass us the magic wand if you have been hogging it!

Of course there is no magic wand. Sometimes in life, our challenges don’t go away with the wave of a hand. Sometimes there are struggles that sit next to us for long periods of time and the more we pray and the more the answer is no, the more we want to give up hoping.

Jayna knows about cancer. Her beautiful daughter has been battling brain cancer most of her life. I can tell Jayna that my numbers that had been going down, went up again and she knows what that feels like to hear. She knows what hope has to be mustered if you are going to stay in the fight and that even when God is silent, He is working.

Jayna encouraged me to make my prayers an act of worship. She reminded me that prayers are not just about asking for what we need, but they are petitions ensconced in praise to our Lord who walks beside us in the Valley of the Shadow of Death…where we need not fear.

This week is Holy Week, a time when we reflect on the suffering of Christ and the liberation of our souls when He is resurrected. I wonder how many times in His life, even prior to the week leading up to his crucifixion that He felt lonely and sad, frustrated that life wasn’t just a little bit easier in the day to day. I wonder how many times He wished his Dad would just “fix it”. But we know that Christ continued to battle for our hearts, our souls and our minds by living His life to the fullest. His life was lived sacrificially, in obedience, one foot in front of the other. And in that, He pointed to heaven.

Who is with me, to start today…to live in a way that we point to heaven in our struggles and even when the answer is silence, no or not yet, we remain faithful because the God we serve is our hope, our redeemer and the reason we live? Who is ready to make their life a prayer that allows God to be all He is both in heaven and here, on earth?

As always, let me know if I can help.

With love,

Sonia

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You did me wrong song: Boundaries after forgiveness

As I walk beside people in the counseling setting, I have found that forgiveness “in the moment” is difficult for most of us. It is hard to look the other way when someone has made us hurt, or move on from a toxic situation where we keep getting burned. There is a struggle between wanting to get over a situation and wanting to give it every available inch of your mind space, 24 hours a day until you feel good and ready to release it. Sometimes that inner dialogue is hard to turn off when you are feeling pooped on.

It is important to understand that forgiveness can walk right alongside the execution of good boundaries, allowing people to forgive almost immediately. It is possible to feel confident to move on from blows that are bound to come, if you live in this world where miscommunication, unfortunate life circumstances and dishonesty in relationships can bring painful interactions. I have found that it is possible to forgive, even forget (although not at the risk of losing the wisdom that comes from remembering what you have learned). No bill-paying, full-fledged adult has to put themself in a position to be clobbered by the same person or situation if they choose not to! Forgiving and walking away is an option!

In life, there are situations that occur when people you think have your back, just don’t. Depending on how much you invested in the relationship, the pain of betrayal can feel like a big ol’ kick in the stomach. I feel like I have had this experience in life plenty…enough to know that the pain is real. But I also know that it does not have to be debilitating. To be clear, I can look back and remember times where I was so debilitated by people wronging me that I experienced situational depression…bad enough to sit and stare at a wall for days on end. But not today…not today. Forgiving and walking away is an option…did I already say that?

Forgiveness is not saying that what happened is okay. Forgiveness is the acknowledgement that we all screw up at times and grace is an important gesture if we are all to live, work and grow side by side in the journey of life. But any person with good boundaries has a responsibility to self protect after the extension of grace and in some situations that means it is best not to interact for a time or for forever.

When forgiveness and boundaries work hand in hand, a person who is trying to spend less time lamenting and more time living life, can forgive whole heartedly, but also realize that there are times when people and situations are not meant to be. Sometimes we can forgive from across the room, or across the city or across an imaginary world from the person who betrayed us. Sometimes the best way to keep the situation from taking over our mind space is to literally move on with life by acknowledging that hurting people hurt others, and you can choose to not be the human punching bag for the family member, friend or co-worker who makes you their target. Removing yourself prevents the toxicity from taking over your life….it gives you freedom to be the positive-you that you want to be.

When I counsel people, I liken this to standing on a train track when there is an oncoming train. The first time it hits you, you might blame the train. Maybe the conductor didn’t see you on the track or tried to put on the brakes but not in time.  But if you stand in the same spot and get hit again, the responsibility might lie on you to get off the tracks and get out of the train’s way. People who get hit over and over by the same oncoming train might need to get away from the train. Yelling and screaming at the train, thinking they will for sure stop THIS time is not healthy for anyone. Remember:  Forgiving and walking away is an option. (The teacher in me knows that if you read this 3 times, you might remember it for the test. The bold print should help with that too!)

Being able to forgive and move on is freeing. It enables even the most wounded of people to remain positive and life-giving in a world that can be exhausting. Forgiving others allows you to get your sleep back and enables you to focus on the people and situations in your life that motivate and encourage you. If you have a situation in your life that is taking up your mind space and keeping you from being all you were made to be, ask yourself if it might be time to get off the train tracks…

As always, let me know if I can help.

With love,

Sonia

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Marriage Seminar #6: Date Night

When I started doing things socially with my husband of 27 years…back in 1990…we were not really dating. We had known each other in high school (yes…you all know…he was my high school boyfriend’s friend…it is a story but not what you think) and we were simply hanging out a lot because we were back in our home town, working, without many people we knew who were our own age. I was teaching at California High School and he was in an entry level sales job…fresh out of college. We had money to spend because we were young and didn’t have a lot of expenses. He liked high school football and I liked having a super cute someone to go with me to those games. It took us at least 2 months to finally admit we were thinking it might be a relationship worth investing more in…

Mike and I were raised a little differently. I was raised in the Christian-live-by-guilt home where we were always having to consider the starving child in Africa or China when we bought something not on sale or didn’t eat our peas. Mike’s family knows how to party. There is always a reason to celebrate. When Mike and I started to actually call our relationship something more than “besties”, my heart was overwhelmed as he treated me to dinners, an evening at the ballet (I had never been!), a concert that was not something he necessarily would choose, and a bunch of other super fun stuff.  He would say, “There is a place I think you would like…”

When dating ends and real life begins, there is often a shift in marriage relationships. That may be why counselors often encourage suffering spousal relationships to re-instigate “the date”. Obviously there are major challenges to this when you have kids or are just super busy trying to build a future or a retirement fund. But bringing back the date has saved many relationships from stagnation or becoming that “we are just roommates” horror!

When couples come to me for marriage counseling and I ask about their dating life, 9 out of 10 times, the role of planning anything social has become the wife’s responsibility. And in most of the relationships I am asked to weigh in on, the wife feels like if she didn’t care about connecting emotionally, no one would care. Did you read in my last blog that emotional connectivity is what leads to physical connectivity????….keep reading.

So hubbies out there! Hear me! This is such an easy fix! If you did it well once, you can do it again!!! Date your wife or lose her forever!

Dating as a married couple can actually be easier if you think about it! You already know that your spouse will say yes! You also know what kind of activities they like to do, what kind of food they enjoy and what their calendar looks like most of the time! If you plan time for just the two of you now, the message is simply, “I WANT TO SPEND TIME WITH YOU AND YOU ALONE.”

Here are some guidelines:

Have a date night idea jar: Sit down with your spouse and come up with things you wish you would do together, what restaurants you would like to try, etc. Write them on pieces of paper and fold them up and put them in a jar. Pick one out at the beginning of each month and let the planning begin.

Now that you are married, try taking turns with the planning: We all get busy with life but the job of saving a marriage through time spent together should never fall on just one person. If you are the one planning date night, you also have to get the babysitter. For some reason, a common complaint that I hear is that it takes so much work to get the date organized that it takes the fun out of it. If you alternate the planning, one person gets to just show up!

These times together can be inexpensive or you can choose to splurge: Set a budget for your dating life so that it doesn’t get tossed aside just because the bill for Johnny’s hockey or Brooke’s dance popped up and you can’t justify it. Keep in mind that your kids will be happier in the long run if their parents stay married and they miss an activity as an 8 year old. Also, sometimes saving money one month by just grabbing a coffee or going for a bike ride can put pennies aside for a fancier dinner out or a concert that reminds you of when you met!

Be present emotionally and physically on date night: Remember the effort that you put into date night when you were first going out? You wouldn’t dream of not choosing your outfit carefully or brushing your teeth. You were sure to look your special person in the eyes and talk about more than your crappy day at work. Be a person that is engaging, flirtatious, interesting and a friend who asks good questions. You might be surprised how much fun you have!

My married clients know that I believe that the most important relationship in the home is the one between the two people that are married. There is no other relationship in the home that should compete with it. A family where the parents are working as a team are the happiest families overall…and when there is discord at the top, it is felt by everyone, even the pets…so rekindle that love in one of the easiest fixes out there…date night.

As always, let me know if I can help.

With love,

Sonia

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New Normal: Joy in the chronic…

Yesterday was my birthday. I am officially 52 years old. I remember thinking my mom was old when she turned 52 but I thought she was young when she went to be with God at 70. I have no idea if I am young or old right now. I feel both.

I do know that I went to the oncologist on my birthday, and surprisingly, I wasn’t really all that put out by having a doctor’s appointment on my birthday. This was, I am sure, in part because I needed to know that there was improvement in my white blood cell count from the week before. This is my new normal. The receptionist even said, “I know who you are Sonia, you are all checked in.” (Are we friends now or just people in each other’s lives from now until…a long time from now? Oh gosh…I better start remembering her name!)

Last week I had coffee with my friend Susan and she asked me if I think about “it” all the time. Ummm, that would be yes. First thing in the morning and in the moments before I sleep, I think about being “chronic”…and if I am honest, about 100 other times during the day. There is a little weight that sits on my shoulder and only goes away when I am listening deeply to a client or a loved one. I am trying to make that weight my friend and use it to feel, think and live more aware. I am trying to make that weight my new super-power for understanding people better.

So this was interesting timing: A new client called last week and wanted to know if I specialize in chronic pain. I told her that I am not yet an expert in that area, but I do know some people who specialize in treatment for those battling daily bouts of extreme pain. Our short interaction brought to my attention, in a profound way, that people who have long-suffering, whether it is emotional or physical, fall into a category all their own. When there is a timeline associated with a traumatic event, a therapist can utilize so many techniques designed to help a client realize that just because it happened once, doesn’t mean that it will happen again. But someone who is battling a situation that is for the rest of their life…that is different. I am beginning to understand.

When we got the report on Wednesday that showed my WBC numbers scooting back into normal range, I became immediately hope-filled. Mike and I did a victory dance outside the office, took the stairs because our spirits were lifted, and Mike fist-bumped the medical personnel having a conversation in the stairwell. (I chose not to touch anyone who may not have used hand sanitizer in the last few seconds after touching sick people, because those darn white blood cells are still a little bit of a thing.) They too joined in our victory celebration. That trip to the doctor’s office was joyful but I know that I am going to have to remind myself of this joy somewhere down the road of the journey I am on, when the news is scary again and I have to fight a little harder. I have joined the fraternity of people whose story has to be coerced into joyfulness because it wants to take us the other direction.

What ongoing situation in your life tests your limits? What reoccurring emotional battle or physical dilemma will not release its grip some days? Are you able to find joy in the suffering?

James 1:2 reminds us…

”Dear brothers and sisters, when troubles come your way, consider it an opportunity for great joy.”

I get it. It was the one day of the year that I should have been at the spa, relaxing, forgetting my troubles. But, because of the Lord’s gracious spirit, I was able to be blessed by those silly numbers…going up just fractions of a point…enough to know that God sees me, in my brokenness and chooses to give me hope on this day…joy on this day. I will take it and celebrate today.

Do you need a little hope too?  Do you have a situation in your life that feels chronic? You need to know that hope can be found, even in the most dire situations of life. I am praying HOPE for my clients, my friends and the world…

As always, let me know if I can help.

With love,

Sonia

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