Mother’s Day: A memorial to my mamacita

The thing in my life that brings me more joy than anything else, is parenting alongside my husband, so I feel like I should love Mother’s Day. But, Mother’s Day is especially hard for people who don’t have a positive relationship with their mom, wish more than anything they could be a mother and aren’t, or have lost their mom and are left to navigate the world without her. I lost my mom when I was way too young. I look back and realize that it was the beginning of a life journey where I began to learn about grief and how to minister to people in a counseling setting. As we begin to celebrate moms this weekend, a practice that is beautiful in so many ways, I pray for those that have a hard time on this day. I miss my mom just a little bit more on Mother’s Day… so today, I am sharing the word’s I spoke at her memorial service so many years ago as a tribute to those who celebrate this day without their mama:

Mamacita…My little mama….

Last week, a friend of my mom’s (no, I won’t tell who…), was at the house when a hospice nurse was there. The nurse asked her relation to my mom. She said, “Salma is my best friend and although I know I am hers, I know there are at least 20 others who feel the same way.” The other day my brother and I were on the couch with mom and I jokingly asked her who her favorite child was. She smiled a little and giggled as she said, “Who’s all here?”. As my mom’s only living daughter, I’d like to think I was her favorite. Of course, she made me FEEL like she loved me best but the truth is, my mom didn’t have to play favorites. My teeny mama had a heart as big as a house with plenty of room for all those she loved. I don’t know how she had the time and energy to maintain all the relationships she had. I can only count it as a gift from God that she how to prioritize her life in a way that she was there for so many of us in this room when we needed her most. I have countless memories of times when my mom held my hand and said just the right thing to encourage me, praise me, confront me or challenge me.

I think she had time for all of us because she made time for all of us. I always thought my mom was a pretty decent housekeeper but she was always trying to be better at it. She was always saying, “I just need to get organized!”. One time she told me, “You know what my problem is? If someone calls or drops by, I’d much rather talk to them than finish what I am doing.” Thank goodness she realized that organized cupboards are great but they don’t make good friends. Still, it was always on her mind. Flying home from my brother John’s wedding in New Jersey, the engine of our plane caught on fire and we had to make an emergency landing in Denver. Thinking of other’s first, she turned to my Dad and said, “If you have to save us, save Sonia first.” Then she turned to me and said, “If I die, don’t let anyone see my messy drawers!”

My mom did always put others first. The event in my life that was most meaningful to me was the birth of my twins. As many of you know, Mike accepted a job in Salt Lake City and began commuting there 4 days a week just 14 days after my c-section delivery. I was overwhelmed by my colicky babies and with the showing of my home to potential buyers. Mom, still weak after beating cancer the first time, would arrive on Sunday night and stay for the four days while Mike was gone. She did this for almost 6 months. She gave up her lecturing, her lunches with friends…almost everything…during this time to make sure that I could recover and mentally prepare for my move. We had sweet times together during that crazy time. We laughed and cried, and talked and talked and talked as we rocked Azile and Emilee. I have often thought that I would not have enjoyed one minute of those months had she not been there with me.

Another gift that my mom gave to me is that she loved the people I loved. She took in every one of my friends as one of her own. Granted, most of my friends were lovely people, but there were a couple who were…well, not as wonderful as others…yet, I could always count on my mom to show the people I brought home, her renowned hospitality.

By giving of herself to others, my mom inadvertently gave me another gift that I have appreciated more than ever in the past week. She gave me the gift of many of you. Because Mom was a Godly woman, because she was a good friend, because she opened her heart and home to others, she created an enormous circle of friends that Dad, Paul, John and I think of as family. No one can ever replace my mom in my life, but she made sure I had at least 20 women, all her best friends, who because of their love for her, will grieve with me and love me through this most difficult time in my life.

Thank you all so much for being here today and for that you meant to my mom.

 

Happy Mother’s Day…because whatever our joy, whatever our pain…we are grateful for the women in our lives who have sacrificed to make our lives richer.

Marriage Seminar #6: Date Night

When I started doing things socially with my husband of 27 years…back in 1990…we were not really dating. We had known each other in high school (yes…you all know…he was my high school boyfriend’s friend…it is a story but not what you think) and we were simply hanging out a lot because we were back in our home town, working, without many people we knew who were our own age. I was teaching at California High School and he was in an entry level sales job…fresh out of college. We had money to spend because we were young and didn’t have a lot of expenses. He liked high school football and I liked having a super cute someone to go with me to those games. It took us at least 2 months to finally admit we were thinking it might be a relationship worth investing more in…

Mike and I were raised a little differently. I was raised in the Christian-live-by-guilt home where we were always having to consider the starving child in Africa or China when we bought something not on sale or didn’t eat our peas. Mike’s family knows how to party. There is always a reason to celebrate. When Mike and I started to actually call our relationship something more than “besties”, my heart was overwhelmed as he treated me to dinners, an evening at the ballet (I had never been!), a concert that was not something he necessarily would choose, and a bunch of other super fun stuff.  He would say, “There is a place I think you would like…”

When dating ends and real life begins, there is often a shift in marriage relationships. That may be why counselors often encourage suffering spousal relationships to re-instigate “the date”. Obviously there are major challenges to this when you have kids or are just super busy trying to build a future or a retirement fund. But bringing back the date has saved many relationships from stagnation or becoming that “we are just roommates” horror!

When couples come to me for marriage counseling and I ask about their dating life, 9 out of 10 times, the role of planning anything social has become the wife’s responsibility. And in most of the relationships I am asked to weigh in on, the wife feels like if she didn’t care about connecting emotionally, no one would care. Did you read in my last blog that emotional connectivity is what leads to physical connectivity????….keep reading.

So hubbies out there! Hear me! This is such an easy fix! If you did it well once, you can do it again!!! Date your wife or lose her forever!

Dating as a married couple can actually be easier if you think about it! You already know that your spouse will say yes! You also know what kind of activities they like to do, what kind of food they enjoy and what their calendar looks like most of the time! If you plan time for just the two of you now, the message is simply, “I WANT TO SPEND TIME WITH YOU AND YOU ALONE.”

Here are some guidelines:

Have a date night idea jar: Sit down with your spouse and come up with things you wish you would do together, what restaurants you would like to try, etc. Write them on pieces of paper and fold them up and put them in a jar. Pick one out at the beginning of each month and let the planning begin.

Now that you are married, try taking turns with the planning: We all get busy with life but the job of saving a marriage through time spent together should never fall on just one person. If you are the one planning date night, you also have to get the babysitter. For some reason, a common complaint that I hear is that it takes so much work to get the date organized that it takes the fun out of it. If you alternate the planning, one person gets to just show up!

These times together can be inexpensive or you can choose to splurge: Set a budget for your dating life so that it doesn’t get tossed aside just because the bill for Johnny’s hockey or Brooke’s dance popped up and you can’t justify it. Keep in mind that your kids will be happier in the long run if their parents stay married and they miss an activity as an 8 year old. Also, sometimes saving money one month by just grabbing a coffee or going for a bike ride can put pennies aside for a fancier dinner out or a concert that reminds you of when you met!

Be present emotionally and physically on date night: Remember the effort that you put into date night when you were first going out? You wouldn’t dream of not choosing your outfit carefully or brushing your teeth. You were sure to look your special person in the eyes and talk about more than your crappy day at work. Be a person that is engaging, flirtatious, interesting and a friend who asks good questions. You might be surprised how much fun you have!

My married clients know that I believe that the most important relationship in the home is the one between the two people that are married. There is no other relationship in the home that should compete with it. A family where the parents are working as a team are the happiest families overall…and when there is discord at the top, it is felt by everyone, even the pets…so rekindle that love in one of the easiest fixes out there…date night.

As always, let me know if I can help.

With love,

Sonia

New Normal: Joy in the chronic…

Yesterday was my birthday. I am officially 52 years old. I remember thinking my mom was old when she turned 52 but I thought she was young when she went to be with God at 70. I have no idea if I am young or old right now. I feel both.

I do know that I went to the oncologist on my birthday, and surprisingly, I wasn’t really all that put out by having a doctor’s appointment on my birthday. This was, I am sure, in part because I needed to know that there was improvement in my white blood cell count from the week before. This is my new normal. The receptionist even said, “I know who you are Sonia, you are all checked in.” (Are we friends now or just people in each other’s lives from now until…a long time from now? Oh gosh…I better start remembering her name!)

Last week I had coffee with my friend Susan and she asked me if I think about “it” all the time. Ummm, that would be yes. First thing in the morning and in the moments before I sleep, I think about being “chronic”…and if I am honest, about 100 other times during the day. There is a little weight that sits on my shoulder and only goes away when I am listening deeply to a client or a loved one. I am trying to make that weight my friend and use it to feel, think and live more aware. I am trying to make that weight my new super-power for understanding people better.

So this was interesting timing: A new client called last week and wanted to know if I specialize in chronic pain. I told her that I am not yet an expert in that area, but I do know some people who specialize in treatment for those battling daily bouts of extreme pain. Our short interaction brought to my attention, in a profound way, that people who have long-suffering, whether it is emotional or physical, fall into a category all their own. When there is a timeline associated with a traumatic event, a therapist can utilize so many techniques designed to help a client realize that just because it happened once, doesn’t mean that it will happen again. But someone who is battling a situation that is for the rest of their life…that is different. I am beginning to understand.

When we got the report on Wednesday that showed my WBC numbers scooting back into normal range, I became immediately hope-filled. Mike and I did a victory dance outside the office, took the stairs because our spirits were lifted, and Mike fist-bumped the medical personnel having a conversation in the stairwell. (I chose not to touch anyone who may not have used hand sanitizer in the last few seconds after touching sick people, because those darn white blood cells are still a little bit of a thing.) They too joined in our victory celebration. That trip to the doctor’s office was joyful but I know that I am going to have to remind myself of this joy somewhere down the road of the journey I am on, when the news is scary again and I have to fight a little harder. I have joined the fraternity of people whose story has to be coerced into joyfulness because it wants to take us the other direction.

What ongoing situation in your life tests your limits? What reoccurring emotional battle or physical dilemma will not release its grip some days? Are you able to find joy in the suffering?

James 1:2 reminds us…

”Dear brothers and sisters, when troubles come your way, consider it an opportunity for great joy.”

I get it. It was the one day of the year that I should have been at the spa, relaxing, forgetting my troubles. But, because of the Lord’s gracious spirit, I was able to be blessed by those silly numbers…going up just fractions of a point…enough to know that God sees me, in my brokenness and chooses to give me hope on this day…joy on this day. I will take it and celebrate today.

Do you need a little hope too?  Do you have a situation in your life that feels chronic? You need to know that hope can be found, even in the most dire situations of life. I am praying HOPE for my clients, my friends and the world…

As always, let me know if I can help.

With love,

Sonia

Marriage Seminar #3: For you, for me or for us?

If you have been married any time at all, you know that there are moments in marriage that are very imbalanced. One person is out doing the other person by carrying the emotional weight of a stressful conflict or by doing the bulk of the supposedly shared responsibilities. There are a number of very good reasons for imbalance, the most obvious being that one person is going through a particularly stressful time, for whatever reason, and the other spouse has to pick up the slack.  However, there are also times when life does not necessitate an imbalance and one person gets sick and tired of doing most of the emotional or physical lifting, when they are married to another perfectly capable human being.  When couples end up on my couch, oftentimes that imbalance has gone on too long and some reorganizing has to be done to save the harmony of the home.

Much of the time, in conversations surrounding the “who-does-what”, it becomes very clear that  people do the tasks or take on the emotional burdens that make sense to them. For example, one spouse may not mind a little clutter around the house, while their honey may need things tidy at all times. So each time the neater spouse picks up something left out-of-place, they are making a mental checklist of their efforts and then slowly, like a crock pot, resentment is building.

A quick reframe that can be used in these situations is to ask yourself who you are actually doing this task for….yourself, your spouse or for the marriage!

Couples that live well together have usually figured out a system that works…each of them have areas of their shared life that fall within their “jurisdiction”. For example, regardless of my strong views on equality for women, it is best if I do the bulk of the laundry in our family and Mike tackles all things related to our cars. It is an area of our life that we are both comfortable with traditional roles. These are not the areas where conflict arises.

The areas of conflict for married folks, arises where there is expectation on one person’s part that the task should be performed by the other person OR the other partner is not pulling their weight. For example, I have the expectation that my husband should be able to get his socks in the hamper and he has the expectation that I will close the cupboard when I take a dish out. (We both have improved in these areas over the years, but honestly, the struggle is real.)

Of course, neither of the above scenarios should land us in counseling but you would be surprised, how if gone unchecked, numerous imbalances can lead to built up frustration between two people. I once had a family in counseling that literally talked about kitchen responsibilities in my office for a solid three months. Each person had different expectations of the part they should play and it lead to some intense conflict. Fortunately, we were able to reframe their approach to shared responsibility, not only in the kitchen, but in their interpersonal dynamic as well.

A healthy switch in viewpoint can sometimes change the whole dynamic.

Step one: Ask yourself why the task or issue at hand is important. Who does this affect the most? Are you making something that is only important to you, everyone’s problem? Or is the task or idea being challenged something that has to be addressed, in order for your home to function properly? Set expectations and communicate time lines so that you avoid disappointment.

Step two: Realize that even though you have pledged to cleave as one, it doesn’t mean that you are going to share a brain. Don’t expect that your spouse knows what you think is the priority for household chores or child-rearing. Each of you were raised in different homes, by different parents. Blending those experiences takes numerous, ongoing conversations, to find a happy medium that you both are comfortable with.

Step three: Find ways to serve one another. Healthy marriages involve two people that WANT to help one another get through life. When I toss those wayward socks into the basket and Mike closes the cupboard, without making an issue of it, it should not feel like a big sacrifice. You are doing those tasks for harmony within your marriage! Also, remind yourself not just of the tasks your spouse doesn’t do, but what they do! You may even find that it is not as imbalanced as you thought.

Step four: Own up to the areas you fall short and work to improve. “It’s just the way I am” seems like an authentic, self-aware statement, but it does not usually promote positive feedback from the person you are going to spend the rest of your life with. For goodness sake, give them some hope that your relationship is going to improve with age!

While I purposefully used simple illustrations, I am aware that imbalance in relationship can run much deeper than who is mowing the lawn each week. If you sense there is an imbalance that is rocking your marriage, don’t wait until you are ready to leave your spouse to start the conversation!

As always, let me know if I can help.

With love,

Sonia

Rejection: Bad news or good information?

I have a client who is encouraging me to write more. Because of all the HIPAA-ish laws surrounding counselors and clients, I have to be VERY careful not to divulge any specific information about this person, but let’s just say it is a counselor-client relationship that works really well because my specialties line up with her life/journey work. Recently she sent me a list of “Sonia-isms” that she has found helpful and I now have a topic list for my blog that should last me through the end of summer, at the very least.

So here it is, the first “Sonia-ism” that meant something to someone I work with…

If someone tells you that they don’t love you, you need to believe them.

Nobody likes rejection. Whether the rejection comes overtly or subtly, the pain that comes with being told or shown that you are not valued can hit hard. I am often sitting with clients as they sift through the dynamics of a relationship-gone-bad and when we uncover that their love is unrequited and they are not valued in the relationship being discussed, it is pain-fulllllll. And that is when boundaries of the heart must be set.

The hard thing about setting boundaries is that after a visit to the counselor, there is pumped-up adrenaline for confronting all the people in your life who are overstepping boundaries with you. You equip yourself with words and phrases, to tell them that for you to be happy in the relationship, some of your expectations must be met as well. When playing this scenario out in your mind, or in front of your bathroom mirror, your friend, boss or relative always responds with, “Oh my gosh! I had no idea you felt so used and abandoned by me! I will do anything I can to repair this relationship!” Sadly, this is not usually what happens. It sometimes happens though, so don’t stop trying!

Oftentimes, you might find yourself sitting across the table from someone who has NO interest in changing anything about their interactions with you. In fact, they may feel burdened by the relationship and see YOU as the crazy one! When you take that step to be vulnerable and take the risk to ask for what you feel is necessary for the relationship to continue, and you get a blank stare or an empty promise, and it turns out that the real answer is, “Ummm. Nope, I think you are overreacting….or I prefer that you do all the heavy-lifting in our relationship”, that can hurt like a mama….yep, that can STING!

But I am going to encourage YOU in the same way that I encourage my clients! REJECTION IS GOOD INFORMATION! Before that gut-wrenching conversation, the reason you hung on to that hanging-by-a-thread relationship was that you did not know for sure what the other person thought! You had guessed and hoped for the best! Once you KNOW that you are not a priority for that person, you can release them, guilt-free, and not be a puppet to their manipulation any longer!  Take the time you need to grieve the loss of love, the loss of time, the loss of hope for something beautiful and scurry along to relationships that are reciprocal and life-giving.

Now the disclaimer here is this: Spouses and family members may not be easy to release, and there are some steps that are required if you want to feel good about emotionally or physically deserting any of these folks. But ignoring rejection often prolongs deep seeded hurt and promotes abusive relationships. Don’t be that person who lives with regret because you don’t want to accept that someone doesn’t love you the way you love them. Your love is valuable and precious, and in healthy relationships, your love is appreciated and returned. It saddens me to hear, “I should have known” or “The signs were there, I just didn’t pay attention,” when I am coaching someone in their efforts to begin their life again. Listen to the words of the person across the table.

Let the truth set you free….

Love,

Sonia

Thanksgiving: It is easy to be grateful when you have just been to Africa

Sonia Nelson - Couchtime.netRecently, I returned from a trip to Africa, feeling abundantly grateful that my calling brings me back to the safety of my comfortable home in the United States. I absolutely love and feel called to do the work I do: I serve those who serve abroad. But I would be lying if I said it was easy for me to go. There is a cost to this kind of ministry, physically and emotionally. That said, I cannot describe the respect and love I have for the women I meet, who serve daily in orphanages, on co-op farms, in refugee camps, in medical centers, and in missional functions, in places where they often cannot find what we, here in America, consider basic needs. They battle all the same problems in marriage, family and work relationships, only they do it in places where they do not always have command of the language, resources are VERY slim, and much of their financial and emotional support lives oceans away.

Spiritual Girls Weekend for Weary Souls

For those of you who might be confused about what I do on these trips, here is a brief description. I have a couple organizations that I am a part of, that offer restorative conferences for women serving overseas. Some of these women are with Christian missional organizations and others are with organizations that are committed to building up communities around the world, with or without a faith-based component. The teams I work with offer counseling, pampering, and encouragement through music and motivational speaking to women who are pouring their lives out for those less fortunate. Think “Spiritual Girls Weekend” for weary souls.

I recently served in Mozambique, a country who sits around #7 for poorest nation status. Of the 25 poorest countries in the world, only a handful are not in Africa so Mozambique is a nation surrounded by other poor nations, with no real hope of big change in the near future. Mozambique continues to struggle after a recent bout with communism and while there is progress, it is very slow. I left for this last trip on October 30th and returned on November 15th to the splendor that accompanies the holiday season in the United States. The contrast between the poverty that I viewed looking out of the hotel where we stayed, and Christmas lights lining the roads in my community remind me how fortunate I am. Even in the toughest of financial struggles, I have always had food and shelter. I have never had to watch my children go hungry. And without fail, someone decorates my community each year with a lovely display of light at Christmas time.

Move from feeling to acting grateful

I am aware that it is easy to say that I feel grateful for what I have, with the images of the poor so fresh in my mind. So my challenge to myself this year is to go beyond feeling grateful. When we go around the table and I say I am thankful for my family, my friends, and my warm home, do I check the gratefulness box or do I continue the conversation and explore what is required of me? For example, it is humbling when supporters share their financial resources with me so that I can do what I do. How do I show my team of generous people, who give so that I can go, how grateful I am for the part they play in making the world a better place? How else can I serve to make use of every penny they invest?

Sonia Nelson - Couchtime.netLuke 12:48 reminds us that to whom much is given, much is required. So today I have to ask, “What does acting grateful look like after we have cleared the Thanksgiving meal dishes?” What skills, passions, and gifts do I have to offer and where else can I make a difference in the life of another? How do I actively show that I am grateful for it all?

Are you ready to move from wanting more to giving more? What skill or gift do you have to offer the world? Are you ready to move from feeling grateful to displaying gratefulness?

With love,

Sonia