Is the result of a DIY home repair an indicator of relationship health?

IMG_2319This afternoon my husband and I fixed our broken washing machine. As I sip my celebratory beverage, I reflect on how this accomplishment is an indication of how far our marriage has come in its 23 years. (It is also AMAZING what you can Google these days.) There was a time in our marriage when calling the repairman was as much for our marriage than whatever issue was at hand. I actually remember a time, many moons ago, when we may have simply replaced a few broken appliances rather than venture into the world of DIY repairs. When two independent, opinionated and generally competent people try to problem solve, the results vary and sometimes words are exchanged that simply aren’t relationship-building. Anyone tracking with me here?

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Families… Talk Amongst Yourselves

stock-footage-attractive-young-african-american-family-talking-togetherIf there is one thing I love about the family I have, is that we do a whole lot of communicating. There is something so adorable about my teenagers telling me that they “don’t want to talk about it”, and then plopping down on the edge of my bed, to do just that. Even if I had intended to go to sleep, my parenting make-it-or-break-it moments often involve talking about “it” until I can barely keep my eyes open. Someday, these moments are going to be the bedrock of a mature relationship between my adult children and me. It is something I learned from my mother and I intend to pass it on.

All four members of my family are somewhat introverted and often need to be alone to sort out inner thoughts. However, we are all quite talkative when that sorting out is all done. Like every family, not every conversation is a love fest and we suffer breakdowns in communication when the subject matter is difficult, controversial or simply uncomfortable. I have come to understand that the more awkward the conversation, the more important it is to muscle through to the other side. It is not about regaining control of any issue, but rather about getting to the place where the real stuff resides and deep relationship can be fostered. It is about allowing authenticity and truly knowing one another. The process is not always pretty but there is nothing more beautiful than a family dynamic that has love, trust and open communication.

When I went into the field of psychotherapy, I was following a call to work with women, in a ministry capacity. However, in the course of study, I learned a whole lot about relationship dynamic and this, coupled with my life experience, makes me confident when I speak into families in need of therapy. What other people view as “listening to other people’s problems”, I see as solving a relational puzzle where parents and children, who all want healthy relationships, do and say things that complicate what God intends to be somewhat harmonious.

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Your pain is real, even if someone else is suffering more…

painI just got home from a session at Park Meadows Pilates and Physical Therapy. This facility and the service it offers, is perfect for me right now as I rehabilitate after 3 surgeries. One of the things that makes this place special is the attention to individual issues, even in a class setting. When I am in an easy class and I don’t feel like telling my whole story, I often say something like, “I had surgery on my arm.” This alerts the instructor just enough to alter things for me when we are working my gimpy side, without the whole class getting silent and trying to sneak peeks at my chest. Tonight I was braver and decided honesty was the best policy, since I have recently graduated to a 2nd level class, and there might be some things I can’t yet do. I laughed out loud and apologized to the women next to me, who because of my tale of woe, felt that she could not complain about her ailments, which were probably more sports related. I am a hard act to follow in this setting.

The truth of the matter is that this woman paid the same amount of money and took the same time out of her day to come get rehabilitated. Her pain is not extinguished because my story is more dramatic. She deserves the same amount of time and attention in this setting as I do. Yet I could see that my story had made her feel that her pain was not as real as mine. Wrong. Her pain is just different.

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Stranger Danger: When do we outgrow, “Don’t talk to strangers!” ?

relationship
New relationships can facilitate growth

When my twins were little, we attracted a fair amount of attention wherever we went. It turns out, people are fascinated with twins, even when the sleep deprived parents look like they are near death. This was not a big deal when they were babies, but as soon as they were old enough to walk and talk, the parental level of alertness increased, for the people who would interact with our girls. We met some really nice people this way. However, I will never forget the eerily calm request to “back away”, coming from my husband, when he observed a strange man offering our girls candy and stroking one of our daughter’s hair, in an airport. Who would imagine that someone would be so brazen with parents so close? It could have been that we didn’t look like we had the energy for any kind of fight. Regardless, so began the conversations with our children about strangers being “the enemy.”

I have been struck lately, both as I counsel and as I live life, that those who we are familiar with are not necessarily any safer or more of a beneficiary, than those who we have never seen in our life. In fact, sometimes those who we have known or those who feel like they know us, are more dangerous to us, than those who do not. They can be dangerous because when we feel safe, we often don’t acknowledge that someone we trust could knowingly or unknowingly hurt us. As statistics prove, sexual abuse of children more often occurs between a trusted adult and child, than between strangers. This is also statistically true with home invasion. Yet, as adults we live with an expectation that those we are familiar with, those who have known us a long time and those who we interact with on a regular basis, hold more standing, and we don’t always keep our internal antenna on the alert for those who may not always have our best interest at heart. While we might not be in danger of overt abuse, we may through our negligence, get stuck in a less than productive or even hurtful dynamic. More importantly, we often hide from strangers who actually might be exactly what we need for our personal or career growth.

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Resolve: Making some New Year’s Resolutions

I am sitting in a class as I write this blog. I get here by sheer resolve each week as I am not motivated by the teacher or the subject matter. Either is the girl who sits in front of me. I kinda want the shoes she paused over but eventually decided against, as she online shops. Living by guilt most of my life keeps me from shopping during class….writing a blog seems racy enough to me. I normally would be a little judgmental of someone doing anything other than paying attention in class, but after the past year, I am embracing the idea that life is too short to waste time.

As we approach the new year, I am giddy with anticipation. 2014 tried to kill me literally and metaphorically, so 2015 offers a chance for something better. I cannot remember what my resolutions for 2014 were, but I am quite sure that when Mike and I do our ceremonial goal setting on January 1 and we pull out the list from last year, I will not be happy with the results. However, I am quite impressed that we are trudging along at all, so I am ready to make some new resolutions that will reflect our survivalist nature, in a way that only those who have endured a fight understand.

Resolve is a powerful tool. Resolve enables us to endure the difficult times that come our way. We can resolve to save a marriage or not let a marriage take our life away. We can resolve to live with integrity or to not allow others to take advantage of us. Most of America resolves at this time of the year to eat better and exercise more. For some reason resolve is less effective for that particular resolution. Why is that?

It could be because resolve kicks in when our situation is most dire. I remember President Bush utilizing the term frequently following 911, because the time was complex, emotional and our lives felt threatened. Most of us don’t have to wait for a national crisis to experience complex, emotional and life threatening. Our daily lives offer us a bit of that through trials of family drama, health issues, or problems at work. We often utilize resolve without even realizing it to get through some pretty horrendous situations, yet fail to exercise resolve for the situations that are most meaningful to us.

As I reflect on 2014, I realize that resolve was most helpful in keeping me alive, getting me to the graduate school finish line and keeping my family and work afloat. It is getting me through this mind-numbing class right now. However, it is time to put it to use for more altruistic efforts. I have been using resolve for survival and now I would like to put it into action for things lovely, encouraging to others and for a life lived more fully.

My resolutions for 2015 are going to read, “I resolve to….” and will include things like, “live in the moment, enjoy the last year of my kids being at home, help someone else who is being hit by life circumstances.” I also plan to be resolved about staying away from people and circumstances that hinder or come between me and my resolutions. Life is too short to live by guilt, be overwhelmed by obligation or live in terms of other people’s expectations.

When the Bible encourages us to run the race with the intent to win (I Corinthians 9:24, Hebrews 12:1), we often think the text is referring to sharing the gospel or even personal success. I believe it can be applied to having a personal integrity that honors the person God created. It is living a life where our talents, personal actions and life goals give honor to the Almighty God who formed us in His image. This is what it means to adore Him.

I resolve to be that person, made in His image. I resolve to run the race and I resolve to win. I also resolve to eat better and exercise more for at least the first three weeks of 2015.

Grief and Loss: A catalyst for new life

A catalyst for a new lifeI have not wanted my blog to become an all-pink, breast cancer blog, so I have purposefully not posted since my last commentary. Unfortunately, my life can’t help but be all about my cancer right now. It has been hard to think of topics outside of “the thing” that has taken over the life of my whole family. But yesterday, a fellow student at Denver Seminary, asked me a question that I have been pushing away and that I now face. She asked me if I had mourned the loss of my breasts. I told her that quite honestly, I don’t have time to mourn…..my breasts…..or the loss of my father that occurred just a few weeks ago….I am busy trying to graduate from seminary. I work at a job and I have a family. I will have time after December 12th. However since she asked, I can’t stop thinking about her question. The grief is something not specific to, but a huge part of what I am going through. It is so important, as a therapist, to address how loss takes a toll on all of us.

I found out that my Dad went to Heaven an hour before I had to take my comprehensive exams for a program I have been in for over 4 years. I am 47 years old and can’t remember what I had for lunch yesterday, yet I had to regenerate Counseling theories, stages of physical, mental, spiritual development and racial identity, and prove that I am competent to diagnose according to a book so big…..I truly give God all the glory that I passed. I am lucky to have a spouse who drove me to the testing location and literally propped me in a seat and retrieved me hours later, because he knew how important it was that I put this degree to rest.

I wrote for three hours straight that morning and forgot that my compromised lymphatic system might not like that I used my right arm without some external support. My physical therapist got to work out the inflammation a few days later and I now have a sleeve coming in the mail from lymphadivas.com, in a cute animal print. Another loss of what used to be normal in my life. I am sad that now every time I fly or overwork my right arm, I will have to wear a compression sleeve that announces to the world that I am less than healthy. Of course, that might be better than the doctor’s note I have had to travel with the past couple months, because TSA might think that the metal ports inside my tissue expanders are a bomb….

Mourning losses is important. If you are human, you have experienced loss. You have lost a job, a pet, a special someone, a friend, a home, a child, an opportunity. You can mentally add your personal losses to this list, I am sure. Sometimes the feelings associated with loss overwhelm us or are triggered by another event. I have been mourning the loss of my mother for eleven years and that loss is only accentuated now that my father is gone too. It is not that the loss consumes me daily, rather waves of grief overcome me at times when I expect and least expect it. We are not always able to push grief away or control grief’s impact on our life.

For some, grief can be experienced over the what-I-had-hoped-for. When I work with those recently divorced, the grief surrounding the what-I-had-hoped-for can be so painful. We know when we marry, that death is a possibility, but no one plans, ahead of the walk down the aisle, to grieve the loss of their spouse through divorce. They do not plan for the grief around being abandoned, or the awkwardness when one remarries, or their children launching with families of their own that have to be shared at holidays, or grief surrounding the possibility they wasted the best years of their life on a relationship that did not survive.

The thing is that life does not stop for us to mourn. We still have to work, go to school, do our laundry and go to the dentist. We have to resolve to take the time and allow the grief in. We have to be willing to cycle through difficult emotions that range from disbelief to sadness, from relief to desperation, to eventually hopefulness. We have to allow for new normals that feel awkward at first but may not feel as devastating down the road. But mourn, we must, or we will be taken by surprise when our defenses are down, by a rush of emotion associated with a deep feeling of “what just happened?”

A few months ago I had my first real panic attack. I have treated people who suffer from panic attacks but had never experienced that feeling that I could not catch my breath because I was overwhelmed by the strangeness of my life experience. Cancer has changed that for me. Now, I can say that I have sat on the floor, head between my knees, not sure if I was going to pass out because my new normal was not something I had planned for. I was not prepared, at my age, to fight for my sexuality and confidence in my attractiveness. I was not prepared to wonder if my season of remission will be long or short. There is a seriousness that may never go away completely, even though as a family we try to apply humor to our new normal as much as we can.

We are tracking the days until my reconstruction with a dry erase marker on a plate we have propped up in our kitchen. There are 5 more days until the “yes-they-are-fake-the-real-ones-tried-to-kill-me” surgery. And no, I have not yet mourned the loss. Well meaning friends have tried to encourage me with, “at least you get free perky boobs!” It is difficult to explain that I have lost a piece of me. I have lost my plan to age gracefully without plastic surgery, as my commitment to feminism. I will never again have sensation across my chest or in part of my arm. The physical, emotional and financial cost is more than you can imagine, if you haven’t been through it. I realize, as I experience the loss of a parent simultaneously, that loss has that in common, no matter the loss. The loss has a multitude of layers and you never experience the world or feel the same again.

Yet, there is hope, even in loss. It is the reason that victims of trauma and disaster can rise to new heights after life altering events. This is what I hope to impart to my clients. Life is hard for all of us. We all experience tragedy as a result of our own mistakes, as a result of spiritual battling and because humanity is fallen. It is what we do in the midst of loss, that determines if it is what keeps us down or propels us to new heights. I have learned in the last few months that I truly can do all things with Christ in my life, a family that believes in me, and friends who stand by. I might never have known this to the degree that I do, if I had not experienced the complicated grief that life has given to me at this time.

Moriah Ventures, LLC