New Normal: Joy in the chronic…

Yesterday was my birthday. I am officially 52 years old. I remember thinking my mom was old when she turned 52 but I thought she was young when she went to be with God at 70. I have no idea if I am young or old right now. I feel both.

I do know that I went to the oncologist on my birthday, and surprisingly, I wasn’t really all that put out by having a doctor’s appointment on my birthday. This was, I am sure, in part because I needed to know that there was improvement in my white blood cell count from the week before. This is my new normal. The receptionist even said, “I know who you are Sonia, you are all checked in.” (Are we friends now or just people in each other’s lives from now until…a long time from now? Oh gosh…I better start remembering her name!)

Last week I had coffee with my friend Susan and she asked me if I think about “it” all the time. Ummm, that would be yes. First thing in the morning and in the moments before I sleep, I think about being “chronic”…and if I am honest, about 100 other times during the day. There is a little weight that sits on my shoulder and only goes away when I am listening deeply to a client or a loved one. I am trying to make that weight my friend and use it to feel, think and live more aware. I am trying to make that weight my new super-power for understanding people better.

So this was interesting timing: A new client called last week and wanted to know if I specialize in chronic pain. I told her that I am not yet an expert in that area, but I do know some people who specialize in treatment for those battling daily bouts of extreme pain. Our short interaction brought to my attention, in a profound way, that people who have long-suffering, whether it is emotional or physical, fall into a category all their own. When there is a timeline associated with a traumatic event, a therapist can utilize so many techniques designed to help a client realize that just because it happened once, doesn’t mean that it will happen again. But someone who is battling a situation that is for the rest of their life…that is different. I am beginning to understand.

When we got the report on Wednesday that showed my WBC numbers scooting back into normal range, I became immediately hope-filled. Mike and I did a victory dance outside the office, took the stairs because our spirits were lifted, and Mike fist-bumped the medical personnel having a conversation in the stairwell. (I chose not to touch anyone who may not have used hand sanitizer in the last few seconds after touching sick people, because those darn white blood cells are still a little bit of a thing.) They too joined in our victory celebration. That trip to the doctor’s office was joyful but I know that I am going to have to remind myself of this joy somewhere down the road of the journey I am on, when the news is scary again and I have to fight a little harder. I have joined the fraternity of people whose story has to be coerced into joyfulness because it wants to take us the other direction.

What ongoing situation in your life tests your limits? What reoccurring emotional battle or physical dilemma will not release its grip some days? Are you able to find joy in the suffering?

James 1:2 reminds us…

”Dear brothers and sisters, when troubles come your way, consider it an opportunity for great joy.”

I get it. It was the one day of the year that I should have been at the spa, relaxing, forgetting my troubles. But, because of the Lord’s gracious spirit, I was able to be blessed by those silly numbers…going up just fractions of a point…enough to know that God sees me, in my brokenness and chooses to give me hope on this day…joy on this day. I will take it and celebrate today.

Do you need a little hope too?  Do you have a situation in your life that feels chronic? You need to know that hope can be found, even in the most dire situations of life. I am praying HOPE for my clients, my friends and the world…

As always, let me know if I can help.

With love,

Sonia

Marriage Seminar #5: Vows Then and Now

Today is 27 years for Mike and me…That feels like a super long time and yet, it seems like yesterday that we took the plunge. It has been hard and it has been easy to do life together: hard because life can be overwhelming, and easy because I could not have asked for a more loyal, encouraging and Godly man who is as committed as I am to live this marriage fully.

I have mentioned before that our pre-marital counseling was done by a pastor, not a trained counselor, and when I look back on it, I almost laugh out loud. Could we have talked any less about what is really important in marriage? So today, I am going to walk through some traditional wedding vows, similar to those that I repeated back on March 14, 1992 and reflect on what I wish I knew then and what I want my own girls to know, should they decide to commit to marriage someday. It is also what I try to share with the many broken marriages that I speak into on a regular basis. 

“I, ___, take thee, ___, to be my wedded husband/wife, to have and to hold, from this day forward…

Being married is a partnership. It is a commitment to love your person when they are beautiful and fun, and when they are ugly and being a pain in the butt. It is waking up together, sharing conversation, whether you feel like talking or not, dreaming together but sometimes having to be okay with Plan B or C or D…. driving carpool and sitting at soccer games and dance recitals together… and at the sides of hospital beds.  It is learning to live with each other’s extended family in a way that honors those people, but protects the family you have committed to be. It means giving in when you can, and not making things like how you load the dishwasher a moral issue. It is loving your person when they are less than perfect, but also encouraging and even pushing them, to be their best self. It is agreeing that their dreams are as important as your own and being okay with the fact that there may be times when one of you has to sit on the sidelines. It is saying, “I don’t really like you right now, but I am not going anywhere.” It is committing to love them so much, your competitive self refuses to give up.

Having and holding is sometimes having a great sex life but being patient in those times that it is not going so well in the bedroom. It is realizing that intimacy comes from looking into each other’s eyes and asking good questions so that you each feel known. It is realizing that physical closeness happens as a result of emotional connectivity, not the other way around. It is foreplay that starts with making their coffee in the morning or running their errands so that they can relax a bit or setting aside time for just the two of you to sit with one another. Sometimes the best connection happens when you awkwardly dance in the kitchen or belly- laugh-til-you-cry together… or when you hold your spouse’s hand when they need encouragement during a dark time or that long hug when you are both too tired for life. It is a commitment to be available, to listen, to be present… for the good days and the bad ones.

for better, for worse, for richer, for poorer, in sickness and in health…

Better, richer and in health are way more fun than the other options, but a spouse that comforts and battles with their person in the tough times often gets the reward of forever love. Most marriages experience something less than fabulous, where one or the other has to give up time, money and personal goals for the other. It is important to realize that when you sacrifice for your spouse, or get in the trenches with them as a fellow warrior, it is powerful for your long term marriage goals. If this kind of love is reciprocal, you can create a relationship that no life circumstance or stranger can come between.

Infatuation often grows in the good times but real love is found in the tough times of marriage. How you and your spouse respond to life’s stressors determines the long term success you will share together. If you are married and going through a difficult life event, you should not feel alone. Often people tell me I am LUCKY for the relationship that I have with Mike. Are you kidding me? Our relationship is what it is, because we have not always been so lucky. We have had some most amazing times but we have also had life steal our joy and our dreams, have been poor and have been sick… and in those times, we have held hands, locked arms and prayed on our faces. The blessing is that we are, because of our struggles, the closest of friends, bonded and more in love than when life actually gave us space to breathe. But let’s be clear, there was no luck involved.

BTW, it also means that when you have good times, laugh and love as much as you possibly can…and lift those hands that prayed so hard, to the Lord in praise. It helps fill the tank for the not-so-great times, and reminds us that all good things come from God.

to love and to cherish, till death do us part,

Loving and cherishing is a sort of having-your-spouse-in-your-heart-and-on-your-mind-all-the-time kind of thing. Of course, saying “I love you” should happen everyday but showing “I love you” means learning their love language and acting on it, protecting your spouse from people who mean them harm and acting honorably toward your person whether they are in the room or not. It is having hard conversations and learning how to communicate so that you understand one another. It is wanting to grow old with them rather than getting upset when they are aging. It is believing that what’s mine is yours, so I want to be respectful and take care of what is ours.

according to God’s holy ordinance; and thereto I pledge myself to you.”

Most marriages take place in front of God for a reason. That reason is that unless you are super-human, you are going to need supernatural intervention at least a few times to stay committed to that person you mistook for close to perfect. It is an accountability that should remind you that if you want God’s blessing in your marriage, you might want to consider some of the marriage advice He gives. He tells us to first seek Him, and then love each other fiercely and loyally. He tells us to even put aside ministry done for Him, if our marriages are not right. He tells husbands to love their wives as much as He loves us and wives to honor our men with our whole being. It is a pledge, not a warm fuzzy pinky promise…it takes serious commitment and selflessness, from both people, to fulfill… but if you truly want to grow old together, you may want to consider the benefits of starting now.

As always, let me know if I can help.

Love,

Sonia

Abortion: Some thoughts from a mental health professional

I remember when most of the debate surrounding the abortion issue revolved around whether or not a woman who was impregnated during rape should be required to carry that baby to term. The debate has changed so much and for the first time in a long time, people are starting to question the practice.

I have never been faced with the decision to abort my baby. For goodness sake, after three years of infertility treatments, my twins are a miracle. I only had 2 viable eggs when I went through the in vitro process and I was told I had 0% chance of having twins, 1% chance of having a single baby…so no, never faced with an unplanned pregnancy. I planned more than most for the one I had.

I remember thinking in high school that my parents would kill me if I got pregnant. I realize now, looking back, they were just good parents who were empowering me to self-protect, and if I had gotten pregnant, they would have built a wing on their home for us to live. But their parenting, my faith and the fact that I only dated really wonderful people, made this a non-issue in my life. (I am adding this to the list of things I am grateful for…)

But it is an issue that I sit within the counseling space quite a bit. I remember in my first couple of years of counseling being surprised and touched to the core, at how many women had experienced sexual trauma in their lives. By sexual trauma, I mean, harassment, molestation, rape, unhealthy sexual boundaries within both committed and non-committed relationships or even marriage, and yes, I would add abortion to that list.

For the purpose of my thoughts today, I am not addressing whether you believe a baby is a baby when it is a clump of cells, when it has a heartbeat or when it kicks it’s a mama in the last trimester like it is kicking a football. I am not talking about the baby. I am talking about mama. Remember? That is who this original discussion was all about.

I have never, I mean never, had a woman in counseling say that her abortion was a great experience. I have never had a woman say it was the best decision she ever made. There is always regret, sadness, wondering, and wishing the decision had not had to be made. My work within this space is always about being able to forgive yourself, allow healing and being realistic about the consequences of decisions we live to regret. Not one woman that I have sat within this space, whether the abortion took place recently or 25 years ago, felt that she would ever “get over” it. At the time of her abortion, she was lead to believe that she could keep her life… stay in school, keep the boyfriend, whatever… But in reality, she was never the same. She just moved forward, wounded and often alone in her pain.

So, if we, as a country, are going to adopt practices that we say are to protect the rights of the mother, let’s get real and say that we are not doing a good job of protecting those women. They are feeling abandoned, judged, and alone, whether they keep the baby or whether they abort it. If you take the side of allowing abortions as a means for birth control, then get honest and provide mental health resources for the women who follow your lead. Mental health resources can go a long way in preventing unplanned pregnancies as well…empowered people make better decisions for themselves. And if you are advocating for protecting the unborn, give your time and resources to a woman facing an unplanned pregnancy, and fight for legislation that provides resources for women who keep the baby or choose to bless another family with the baby they can’t keep. Trust me, there is a long line of people who would welcome these babies with open arms. I see these broken-hearted women in counseling as well. Many of the women in these families know the pain of being unable to carry a child or having to abort to save their own life. Is there a way to bless these women as well, rather than minimize their experience by celebrating abortion in the face of their loss?

Let’s advocate for women. All women.

If you or someone you love has a struggle in this area, as always, let me know if I can help.

Love,

Sonia

Eliminating Chaos: Think Marie Kondo for your emotional state

Living simply, minimizing your carbon footprint, downsizing…it is for good reason, all the rage. I have personally been hoping to move for a few years now, so every time Goodwill or ARC calls and asks for a donation, I use it as an opportunity to get some of my castaways to the curb. I have never, in my married life, lived in a house so long. For awhile there, we were moving every couple years which is great for cleaning stuff out. I moved into this house when my kids were 5 and now they can legally buy beer. I don’t want to think about what it is going to look like when we finally journey on!

I am fascinated by the cult following of Marie Kondo. She is an organizing mastermind and is taking over the world with books and speaking engagements. Her method, known as KonMari consists of taking a look at each possession and determining if it brings you joy or not. Out with the bad… the joy-inducing possessions get to stay.

One could argue that it isn’t that easy in real life to get rid of stuff. When my kids were little I would have to throw out the broken toys in the middle of the night, to avoid a meltdown. I would like to get rid of my daughter’s comforter-used-more-by-the-dog-than-her, on her bed, but she may divorce me if I do. She told me it reminds her too much of her childhood. Still, there is merit to this method and I can see that it could be of value in our emotional lives as well.

It is a proven fact that visual clutter can contribute to stress, depression, anxiety, lethargy…many life-halting conditions. Cleaning up our surroundings helps us feel energized, focused and ready to get things done. I remember when I was in grad school, Mike loved it when I had a paper due or a test to study for, because he would come home to super tidy surroundings. I wasn’t able to concentrate when I felt my surroundings were a big hot mess.

We can also experience negative symptoms when our emotional lives are in disarray. For example, it can be hard to concentrate at a job you hate, when your child is struggling with addiction or failing out of the 7th grade. Our relationships with frustrating friends can get strained when we are dealing with a struggling marriage, fighting an illness or dealing with a personal loss. When we find ourselves feeling out of control in our emotional space, it can be a good idea to channel our inner Marie Kondo and do some tossing out.

If you are in a particularly stress-filled season of life, you might feel out of control and overwhelmed. Think about it. When you are feeling awesome and in control, there might be people or situations that are not joy-inducing that you can tolerate because in-balance, life is feeling breezy. But when life gets super hard and you are being tossed in the waves a bit, those same relationships can feel toxic. Self preservation might include taking some of those people or situations out of the mix until you have the bandwidth for them. You might need to, for a time at least, focus only on the joy-inducing situations and relationships. I don’t want to go so far to say that you are going to “throw out” relationships but my guess is, once you take a break, you may want to continue to focus on the joy, don’t you think?

This doesn’t mean that you only hold on to what is perfect. I have a cracked teacup that I will never throw away because I can still see my mom holding it in both hands. It brings me joy. I recently spent a few days with some of my besties from college. Each of us are in a tough life season and are less than our awesome selves right now… but in our weakness, we shared, loved and laughed and brought one another great joy. I will keep those girls forever. They bring me the kind of joy that I can barely put into words.

Is it time to focus on joy?

Romans 12:12 says: Rejoice in hope, be patient in tribulation, be constant in prayer. Do you have people in your life that will do this with you? If you do not, it might be time for some KonMari…

As always, let me know if I can help.

Love,

Sonia

2019: Choosing to live with a gun to my head

Almost exactly 21 years ago, Mike came home from work with the good news that he had been promoted. He excitedly told me, a woman pregnant with twins on bedrest, that we were moving to Salt Lake City. You can imagine the response he got as I processed the information that after waiting for over three years to have those babies, I would immediately be moving away from my all my family and friends. I look back at that time now and remember thinking it was the hardest thing I would ever go through….hmmmm.

The Robie and Bell families back in the day….

Living in Draper, Utah, was not what I had planned. I thought it was going to be the most awful, no-good thing that ever happened to me. I look back at that time now and smile. I cannot fully express how grateful I am for the personal growth that took place during that time. Most of that growth occurred because, through an act of God, Mike and I got connected with a group of folks who were following a call to start the first protestant church in town. Ironically, the leadership team of South Mountain Community Church were people that I had crossed paths with throughout my life in California. We had not officially met, but we were connected through friends and family in a supernatural way. Paul and Jini Robie and Mike and Joanie Bell are the real deal…

Jini Robie, to this day, holds a place in my heart as the most authentic, most challenging “pastor’s wife” that I have ever known. In my opinion, her efforts to minister to the women of our little community fostered a growth in that church that was nothing short of amazing. I look back at the time spent sitting in a circle, first with just a few of us, and then an increasingly larger circle, talking about God, about life, about being God-filled women…learning, loving and laughing.  Many of us were new to the area; searching, or in need of friendship.  I marvel at how Jini’s no-frills approach spoke to each of us in a powerful way. We grew in our relationships with one another, our families and, most importantly, with our Maker.

On one particular occasion, I specifically remember Jini talking about something she had recently read about persecuted Christians. She had heard of a family held at gunpoint, where the parents were asked to renounce their faith to save the lives of their children. I was a first-time mother of six-month-old twins, and at the time did not appreciate having to evaluate if I was committed to the Lord enough to give up my kids’ lives or mine. I did not want to think about what it would be like to have a gun to my head for any reason!  But that conversation impacted me, and I woke up at 2 am just the other morning thinking about it. I do some of my best thinking between the hours of 2 and 3 am…

Recently, as many of you know, I have been put in a position to HAVE to think about serious life and death issues. I have been put in a position that I have to evaluate what is important to me…what legacy I want to leave….how I will invest in others…how I will spend my time… But before this whole thing gets overly dramatic, I want to stress that my prognosis is very hope-filled. I have a team of doctors committed to giving me the best of modern and naturalistic medicine. I believe I have MANY years to sit and contemplate…plus it is my plan is to be an over-achiever and defy all odds…but contemplate I will what it is to live fully in Christ and become all I am meant to be.

Most likely, I will never be in a position where terrorists invade my home and put a gun to my head. But I have a metaphoric gun pointed at my head, and I am strangely accepting of the position it puts me in. Maybe God loves me enough to force me to hurry up and get my health protocol ironed out so I can pursue my private practice more than ever, commit to my ministry with a sold-out passion, and invest in people intentionally and with a sense of urgency. Have I been too lackadaisical in my former approach to life?

What is it that you are called to? What passions do you need a nudge to pursue? Is there some physical or emotional baggage that you need to iron out in order to be the man or woman that God has created you to be? Maybe you would like to join me in living 2019 as if you have a gun to your head….

As always, let me know if I can help.

With love,

Sonia

Value Your Time: Are you worth more than a tank of gas?

A few years ago, my husband and I began using a phrase when we felt people were taking advantage of our Empathic-ness. It came out of an experience he had with a local realtor who kept canceling meetings and when they finally settled on a time to share a lunch, the guy was over 30 minutes late. Mike left the restaurant and when the realtor called to explain his tardiness, his excuse was that he had stopped for gas and he hoped to reschedule. Now, let’s be clear…there are lots of good reasons to cancel a commitment and lots of reasonable excuses for tardiness but….really?

So now, when we encounter situations in our life where it is clear that our time, our love, our commitment, is not being appreciated how we hoped it would be, we declare (or mumble…or emphasize with an eye roll…) that we are INDEED worth more than a tank of gas!

It took us years to get here.

Are you an Empath that finds yourself in situations where the other person in the relationship does not seem to put the same value on you, your time, your commitment, that you put on theirs?

Is it hard for you to claim self-worth because it feels selfish? Let’s try to reframe this so that you can start living in an empowered, more “true to yourself” way! Give and take in a relationship is part of every healthy friendship, marriage or business relationship. However, an imbalance can occur, leaving one side or the other feeling really taken advantage of and hurt. Without fail, the more Empathic you are, the more you tolerate as you seek to preserve the relationship.

Chasing after a relationship that is doomed to fail, is common for Empaths. They are prone to think that there is something they can say or do that will make the other person respond more favorably. Unfortunately, in this process, respect can be lost leading to more situations where the Empath does not feel heard, understood or valued.

If you are the Empath, there is wisdom in taking care to reserve that “extra effort” for relationships that have a hopeful outcome, or for members of your family that you are bound to for life. But putting on some protective armor for other relationships is important if you want to find meaningful relationships in this life. The longer you stay connected to someone who does not value you, the longer you risk being away from the relationship that will value you.

Because YOU are worth more than a tank of gas!

As always, let me know if I can help.

With love,

Sonia