College Application Part 2: The Common App, Parental duties & THE WAIT

A couple months ago, I wrote a piece about how to rock the college essay. Since then, I have worked on a few essays and college applications with clients and I must confess that I get invested in these kids and their next steps! It takes me back to going through the process with my own kids, and I want to help these individuals express themselves in a way that a stranger reading about them will think they are perfect for the school of their choice. I am not thrilled that I have to wait so long to hear the outcome!

Is this the time to stop helicoptering?

So when I read an article the other day about how parents need to stop helicoptering and let their children apply to college without any intervention, I wondered if offering these services to my clients is me not letting teenage kids grow up through this process.  But, if you follow me at all, you know that I am a shoot-it-straight kind of gal and this is where I landed. We live in a world of high achieving people and that ‘driven mentality’ is not going anywhere. For most parents of kids applying to college, they have attended about a million back to school nights and teacher conferences. They have cheered from the sidelines in the rain or the sweaty gym. They have made almost-midnight runs to get glue for projects that will end up under a bed. So….is the ‘college application’ the time for these invested individuals to not at least check in on that process. I hardly think so.

Before I say the next thing, let me preface it with I LOVE TEACHERS! I was a high school teacher, my kids have been blessed by teachers and teachers by in large are a fine group of people. But here is what I found out when I had two kids going through the apply-to-college stage of senior year. In my day, kids applied to a couple schools and worked on their essays in English class. Today, our youngsters are applying to an average of 8 schools. Experts are suggesting that kids apply to 12 so that they have negotiating power at the finish line. Our teachers do not have the bandwidth to read all those applications, write recommendation letters and continue to offer vibrant curriculum in the first couple of months in the school year. You cannot rely on your teachers to catch every grammatical error or have the time to encourage your little darling to restructure the last paragraph because it makes no sense whatsoever. They are preparing your child to go to college but they are not responsible to get them in.

Other adults have to step in and assist with this process. Why? Because choosing a college is like choosing a home: You want the best home, in the best location, for the best price so that you will be happy and not want to move. Just like you most likely would not purchase a home for yourself without getting at least a little input from someone you trust, your child might need a little support as they choose an institution, to be their alma mater, throughout their life on earth. This is done by researching for best fit, applying to schools that meet your decided upon criteria, and then offering up the best possible application that your child can put together in a few weeks time.

Use the common application but go the distance

Sonia Nelson - Moriah VenturesThe Common Application is a new tool that is important for this process. For those of you navigating through it, you know that more and more colleges and universities are allowing students to use it, which is WONDERFUL! But here is my caution to you…read the fine print. Some applications allow students to use this tool and then have some optional questions. If there are optional questions on an application, the answer is YES…you should complete those questions if you have any desire to attend that university and most especially, if you are hoping to have them float some funds your way. And before you say, “I don’t think we are going to get any financial aid”, let me assure you, almost everyone can get some and you don’t want to ruin that opportunity because you didn’t feel like answering a few questions.

the time for celebration comes in a blink of an eye

Sonia Nelson - Moriah Ventures

I want to close with some encouraging words now that I have probably stressed a few of you out. The fact of the matter is that during the application window of time, it seems like you are running around with your head cut off. Your child is retaking SAT and ACT tests and resending results and application deadlines are all over the board. You are deciding whether to do rolling admission, early admission and whether you think you want to spend $100 to apply to a reach school. And then as soon as the crazy starts, you enter the longgggggg wait. It is important that you remember this is the last year that your child will have this time. Don’t spend it worrying if they are going to be admitted to their #1 choice but rather, know that you have put in the work and what is meant to be, will happen.

And then enjoy those acceptance letters. If your child has set realistic goals according to their abilities and done the research for best fit, you will get acceptance letters. Celebrate.

As always, let me know if I can help.

Sonia

Triangulation: Not talking about high school geometry

Have you ever been in a situation where you are given information that feels confrontational, by one person on behalf of another person? You might have wondered why the person being represented had not brought the issue to your attention, but you still felt an obligation to respond…more than not because you cared deeply about the relationship. It may sound like this:

“You really hurt her feelings when you….”
“He is going through a hard time and needs your understanding.”
“I feel uncomfortable about what I am hearing regarding ….”

While it is important to acknowledge that the person coming to you might have positive motivation, if you are left feeling misunderstood and manipulated, it is because you are. The approach, by definition, puts you on the defensive to not only the person being represented, but the new party who has taken it upon themselves to intervene. You might not even realize you feel uncomfortable with the situation until later, when the situation being analyzed gets worse before it gets better.

As a mental health therapist, I hear about situations resembling this from clients and like everyone, I experience them in my own life. It is called triangulation. It is a manipulation tactic that people use both intentionally and unintentionally when trying to get control of a situation that is bothering them. The people involved may be wonderful, well-intentioned, caring people but the result of triangulation is rarely positive; friendships are broken, marriages put at odds and work environments poisoned.

Emotionally mature people should speak for themselves

 

Even if well-intentioned, let’s be absolutely clear that Triangulation is a manipulation tactic. One person is choosing to not communicate directly with another person, and instead uses a third person to relay communication to the second, thus forming a triangle. Both the non-communicator and the communicator are part of the manipulation as one is avoiding a job that belongs to them and the other is taking on responsibility that diminishes the intelligence of the person they think they are representing. Simply put, emotionally mature individuals speak for themselves.

Part of the reason Triangulation is dangerous is that triangulation causes splitting. That is where one person manipulates a relationship between two parties by controlling communication between them. Some of the less than enjoyable results of this might be an artificial rivalry or a result called ‘divide and conquer’ where two people are played against one another.

In the context of narcissism, an ever increasing diagnosis, triangulation is when the narcissist attempts to control the flow, interpretation, and nuances of communication between two separate people or groups of people. Ensuring communications flow through, and constantly relate back to the narcissist providing them a feeling of importance. Common scenarios include a parent attempting to control communication between two children, or an emotionally abusive partner attempting to control communication between the other partner and the other partner’s friends and family. A narcissistic person wants to ensure the other actors communicate through them but remain otherwise isolated. In some cases narcissists will use control of communication to drive a wedge between the other parties. This can be done by falsely making one of the people into a scapegoat for problems that the narcissist is actually responsible for or that are otherwise unrelated. In addition the narcissist may falsely credit the other person with saying or thinking something hurtful, or may put too much emphasis on an aspect of something that was said to them that ignores the wider context. (Morrigan, Danu, You’re Not Crazy – It’s Your Mother: Understanding and Healing for Daughters of Narcissistic Mothers)

Breaking the triangulation cycle is not easy

 

If you find yourself being manipulated in this way, I encourage you to get out of the way. I tell my clients to sit on your hands and put a lock on your mouth until you can talk directly to the person that is at the heart of it. If you engage, the situation can only get worse. But let me tell you, this is beyond tough to do because as was pointed out, if it triggers you, the relationship is most likely an important one and you might have to fight back the desire to “get the truth out there”. But the truth should only be discussed between the two parties directly involved, especially when both parties want to be emotionally mature adults.

Boundaries are hard to set and often the process hurts like a mama. The hope that one must cling to is that positive, healthy relationships await at the end.

With love,

Sonia

Celebrate your uniqueness by being part of a team: Step one for unity in relationship

Let me start this piece by saying that our individuality is SUPER DUPER important. Our uniqueness should ABSOLUTELY be celebrated. But, can we all consider, for just a tiny second, that  for unity to occur, there must be an undying commitment to what makes us similar, what makes us alike and what energizes our relationships? You might think that I am talking about the ongoing political scene in the good old U.S. of A., and for sure the concept applies, but the cultural worship of our individuality is not just ruining our country, it is also ruining our marriages, our families, and our workplaces, when it discounts the need for cooperation, compromise and harmony. As I work with clients in relationships and families, the balance between self love and care, and the “system” in crisis, is always a consideration.

Have boundaries but don’t shut others out.

As my clients know, I am a relentless advocate for boundaries that protect the individual. There are more than a few of us that get bloodied by the inability to stand up to people who take advantage, and a large part of my work is focused on empowering the downtrodden. Additionally, I believe we are each God’s creation, made in His image, to live a life that glorifies our creator. That said, we are also to use our uniqueness to bring symmetry, balance and creativity to the systems we are a part of: our marriages, our friendships, our workplaces, our country, our world.

In every positive relationship, there is give and take. There are times when consensus comes naturally and times when compromises are made. There are moments that grace is extended and instances where expectations are non-negotiable. Crisis occurs when the flow, the give and take, stays on one side too long. Crisis occurs when those with extreme positions, dig in and refuse to accommodate the ideas, thought processes or methods that others bring to the table. We have each had a relationship or a job that has simply become unbearable because the concessions that had to be made to make it work, outweighed the benefit of the situation.

Oftentimes, when working with couples or families, our first session focuses on the conflict that brings them to counseling and I hear an extensive list of arguments that have occurred, the hurts that have been experienced and the ultimatums of people ready to give up. There is often a feeling of release when at least, the issues are all out on the table. And while some couples and families have individuals who are causing most of the conflict, in the majority of cases, by the time the conflict lands in my office, there are systems, habits and cycles in place that everyone is participating in, whether they realize it or not.

Crisis in relationships is never resolved if any of the involved individuals refuse to relinquish something or demand that the other individuals give up all that is sacred to them.

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When negotiating relationship, it is important to know what your goals are. For example, while a couple may not agree on how to parent, they may have the same goal of academic success for their child. A couple may not agree on how to spend their money but they may agree that economic stability is important for their relationship. When commonalities become the focus, often what each person does to achieve the goal can be tailored to their personality but the goal holds the couple or family together. It is important to remember that crisis in relationships is never resolved if any of the involved individuals refuse to relinquish anything or demand that the other individuals give up all that is sacred to them.

An “aha” moment that I often share with couples who come for counseling is a time that as a young married couple, Mike and I were at odds over something and Mike interrupted me “mid-rant” to remind me that he loved me and he was not the enemy. In a moment, I was brought to a place where I became reasonable because the focus was not on getting my way, but reaching a common goal. (Just to be clear, I am not always the crazy in our relationship, but I try to own up occasionally…)

Are there systems that you are a part of that could benefit from a change in focus from “whose turn is it to be “right”, to how can we get behind something that we agree on?

As always, let me know if I can help.

Sonia

Legacy: Your vibe is your tribe

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This morning I awoke to a feeling of peace after being a part of something extraordinarily  beautiful. The last four days I “lakeside retreated” with a tribe of women who gathered to honor a dear friend, a precious soul I know from my college days, who is celebrating her 50th year on earth. We each had a unique story to share about how we met our mutual friend but the sentiment about the relationship was similar, in that we had each been drawn to this friendship because of the reciprocity that came with it. Each woman gathered, shared stories that characterized the friendship as honest, fun, encouraging and dependable.

Engage with others and you will begin to create a legacy.

As we honored my friend, connections grew, even in this short time, between all the women present. There was a give and take that is somewhat rare these days. From the deep conversations on the couch, to the dance party on the last evening, life was shared between women who were willing to engage. As a therapist, I could not help but observe, that although life had dealt each of these women challenges and hardships, they were empowered by authentic encounters and they weren’t afraid to be vulnerable and real. These women were not afraid of leaving an imprint on another person’s life.

While it did not surprise me that my lovely friend had a posse of women creating legacies similar to hers, it highlighted to me the need to share the idea of legacy in the counseling space. When clients come in, fraught with trauma, it is easy to focus on how to get to the other side. So often it is easy to forget that God allows difficulties in our lives so that we are better able to assist those around us through their struggles. Richness and fullness in life is often best experienced when we jump into the trenches with one another. Restoration is accomplished not only when we are able to conquer the adversity in our life, but when take our lives to the next level and assist others to battle the adversity in theirs.

Your offering to this world is enhanced because of the trials you have encountered.

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What is the victory that you have to offer another human being? Have you survived cancer or divorce? Have you raised a special needs child? Is your marriage an example of a relationship that defies all odds? Have you overcome shame? Or, have you claimed victory over the feeling that you haven’t had a fulfilling life because you haven’t married, had children or achieved the success you dreamed of in your career? Where are you in the process of your struggle? Is it possible to take your journey ‘on the road’ in an effort to help others and in the sharing of your life, experience personal redemption?

Life legacy is accomplished when we move from simply surviving, to mingling our lives with others. When we pour into others, we are in turn blessed, as our life struggle becomes meaningful. Creating legacy might mean that you test the fence line of your comfort zone. It might mean that you enter into a room full of strangers or share an intimate detail of your life with someone you have actually known a long time. Legacy is an ultimate goal of life that can only be accomplished if you resolve to take your most difficult moments out of the pit where you experienced them, to a place where your hardships can inspire others. If it helps, try to remind yourself that perfect lives are hardly inspirational. Your offering to this world is enhanced because of the trials you have encountered.

This morning my friend texted me to say that her “cup is full”….so is mine. Shared life is beautiful.

Sonia Nelson

College Essays: What story are you telling?

In my first career after college and graduate school, I was a high school teacher in Southern California for about eight years. That seems like a lifetime ago, mostly because it was, but it is an experience that has impacted my current work as a psychotherapist  most profoundly.

A few years ago, people who knew I had experience in education and who appreciated some of my blogs, asked if I would meet with their children to help them write their private high school or college applications. I thoroughly enjoy talking with students about their interests, their educational goals and their excitement about continuing education. I also enjoy helping students have a competitive chance to get into the school that fits them. This continues to be a service that I offer through Moriah Ventures but I want to share some ideas to keep in mind if you are currently in this process.

Risk being vulnerable.

By the time your application gets to the “read the essay” stage, you have already made that particular school’s cut for SAT or ACT score and grade point average. They know that you have the ability to learn in the classroom at the level they require. The essay is an opportunity to let the institution know that you have learned something important from life, outside of the walls of academia.

What has happened in your life that has been a challenge or has rocked your boat in a way that changed you forever? Don’t be afraid to share a time that you overcame adversity or experienced something painful. It shows a depth that not every kid has at 17 or 18. While there is a temptation to share victories, make sure you are focusing on something different than the resume already attached to the application or at least highlighting the event in a more descriptive way.

Show the JOURNEY in process.

If your essay highlights an event in your life, make sure that the reader knows that the experience did not end there. Show that the learning is ongoing and will continue to impact your performance at the next level. If your experience made you, for example, more compassionate, how does that affect what you are hoping to study or what organizations you plan to join?

Be unique.

The folks reading the applications are reading essays from people who are all the same age and stage. Ask yourself if the experience you are sharing will make you seem like everyone else in the application process, or will it highlight the special something you are going to bring with you to their institution. If you feel like you might be using an experience common to many, find a way to show how the impact was different for you than most others, or how you interacted a little differently with the event because of your cultural or personal uniqueness.

Proof, proof and proof again.

The process of getting all the words down on paper can be exhausting but you want to make sure that the message you are trying to get across is clear, to a person who has never met you face to face.

Try reading your essay out loud. People have a tendency to visually correct mistakes without even realizing it.  You will be surprised at how many mistakes you can hear, but you missed when you read the essay 100 times.

Have other people read your paper and tell you the points that resonated with them. If they are not getting the message you had hoped, ask them for their advice on how to better communicate your ideas.

Don’t send an essay with grammatical errors. While your friends may love what you had to say, they may not always have the ability to proof well. Ask your favorite teacher or a friend who always gets good grades in English, to give your paper a combing through.

As always, let me know if I can help.

Sonia
[email protected]

Blended Families: It is not the Brady Bunch…or is it?

It seems in my line of work, themes present themselves. I am coming out of a season of working with a number of blended families. Marriage, after the death of a spouse, or after a divorce, has a number of challenges. Some of these challenges center around the children who are expected to be resilient and as excited as their parent, who has found a new love to share life with.

The decision to marry is an exciting one. For two people who have suffered through a traumatic death of a spouse, or a long suffering marriage, it can be exhilarating to think that this new person may be “the one” they are going to spend the rest of their lives with. Often family, friends and even their kids join in that initial excitement and it seems like the tough times of life might be over. Unfortunately, when the honeymoon is over, there are some common issues that need to be looked at in order for this new relationship to overcome the statistics that accompany second marriages. If you are presently embarking on a new marriage with hopes that it will be successful, here are some thoughts to consider:

You chose your spouse, your children did not.

Whether your children are small or they have families of their own, when you remarry, they are involuntarily signed up for a whole new normal. There may be significant positives surrounding your choice but nevertheless, a lot of change surrounds family expansion. For smaller kids, a new dad or mom often means another authority figure in their lives; another adult telling them what to do. For older kids, even adult children, your new spouse changes a family dynamic that has been in place for a very long time and while change can be welcomed, change is difficult for most people and it is always something that needs to be navigated carefully.

I often share with my clients going through this transition, the surprise I had when my father remarried after my mother died of cancer and he wanted me to interact with his new wife as I had with my mother. I hesitated to call sometimes because the old habit of handing the phone to my mom was rebirthed. Two years of wonderful heartfelt conversations with my dad when he was alone, got interrupted with conversations with a woman I barely knew.  The expectation that family and friends have to jump into the relationship with the same level of commitment is a bit unrealistic. Don’t be afraid to give everyone else a little time to fall in love with the person you are head over heels with.

Parents of young children can smooth this transition by remaining the dominant parent for awhile, most especially in disciplinary practices. While parenting should always be done by the adults living in the home, if it makes the transition smoother for the kids if the bio-parent is the spokesperson, why wouldn’t you try that first? Some parents are very set about setting precedent early on, and while that concept sounds good on paper, it often leads to a very long transition period, filled with push back and tough moments, before the family is fully integrated.

Full integration of a family takes ON AVERAGE, 7 years.

Research has shown that blending families need lots of time to fully integrate. This really should not come as a big surprise to people but believe me, it does. Think about it. Have you ever moved, changed jobs, or done anything that requires you to meet new people and learn to love them as family? It takes some time. Learning people’s habits and idiosyncrasies, learning their love language, learning the family rules and traditions takes time and practice. Communication varies from family to family and misunderstandings can be common when you throw people into a living situation with one or more people they hadn’t intended on sharing a bedroom, bathroom or kitchen.  Unless you are perfect, there might be some conflicts along the way and compromises might have to be made. Being excited that things are going really well at the start of a new marriage or being upset that things are not going as planned is less important than realizing that there will be good times and bad times throughout the process.

As everyone adjusts to the new relationship, it helps if the new normal is established by the whole group. For example, there might be holiday traditions, favorite recreational pursuits or even family recipes that are important to each person. A new spouse or a new spouse’s child might not be ready to embrace something that has been long standing in the other family. It is not so much the task early on to figure out what stays and what goes. The important thing is that the information is gathered and all members of the family feel known. But then, you figure it out as a group. You might be surprised to find that kids are okay with the new idea of celebrating Christmas on Christmas Eve or going camping instead of going to the beach or whatever. But they are not going to embrace any new idea if they think it is being forced upon them by the new parent, and life as they once knew it is over. Acknowledge the way things have been done in the past and present all sides of how it might be done in the future.

Realize that all families have problems and blended families have some that are unique to them.

If you grew up with the Brady Bunch on TV, you know that the Brady family knew how to make a blended family look ideal. If you think about it, the whole show was about navigating through life issues but the ending was always just a little too Pollyanna. In real families, conflicts are not always resolved in one family meeting while the maid makes dinner. In real families, there might be deep wounds being brought into the mix because of past hurts. There might be visitation rights and shared schedules that interrupt the work that a new blended family is doing. Many times, there are issues with expenses and hurt feelings when the new marriage takes precedence over something that had once been important to the kids. Two people that thought they would parent well together find that they are triggered by their new spouse when they do anything that looks or sounds like the person they divorced. Blending families can be difficult but when done well, blended families can offer new life.

If you find yourself wishing it was easier, be sure to take advantage of the many resources available to you.

Here are a few books to check out:

The 5 Love Languages of Teenagers by Gary Chapman (2010)

101 Tips for the Smart Stepmom by Laura Petherbridge (2014)

Co-Parenting Works! by Tammy Daughtry (2011)

Helping Children Survive Divorce by Dr. Archibald Hart (1997)

Boundaries with Kids by Henry Cloud and John Townsend

Boundaries in Marriage by Henry Cloud and John Townsend

As always, I am here to help.

Sonia
720.449.2235 (voice & text)
[email protected]