Celebrate your uniqueness by being part of a team: Step one for unity in relationship

Let me start this piece by saying that our individuality is SUPER DUPER important. Our uniqueness should ABSOLUTELY be celebrated. But, can we all consider, for just a tiny second, that  for unity to occur, there must be an undying commitment to what makes us similar, what makes us alike and what energizes our relationships? You might think that I am talking about the ongoing political scene in the good old U.S. of A., and for sure the concept applies, but the cultural worship of our individuality is not just ruining our country, it is also ruining our marriages, our families, and our workplaces, when it discounts the need for cooperation, compromise and harmony. As I work with clients in relationships and families, the balance between self love and care, and the “system” in crisis, is always a consideration.

Have boundaries but don’t shut others out.

As my clients know, I am a relentless advocate for boundaries that protect the individual. There are more than a few of us that get bloodied by the inability to stand up to people who take advantage, and a large part of my work is focused on empowering the downtrodden. Additionally, I believe we are each God’s creation, made in His image, to live a life that glorifies our creator. That said, we are also to use our uniqueness to bring symmetry, balance and creativity to the systems we are a part of: our marriages, our friendships, our workplaces, our country, our world.

In every positive relationship, there is give and take. There are times when consensus comes naturally and times when compromises are made. There are moments that grace is extended and instances where expectations are non-negotiable. Crisis occurs when the flow, the give and take, stays on one side too long. Crisis occurs when those with extreme positions, dig in and refuse to accommodate the ideas, thought processes or methods that others bring to the table. We have each had a relationship or a job that has simply become unbearable because the concessions that had to be made to make it work, outweighed the benefit of the situation.

Oftentimes, when working with couples or families, our first session focuses on the conflict that brings them to counseling and I hear an extensive list of arguments that have occurred, the hurts that have been experienced and the ultimatums of people ready to give up. There is often a feeling of release when at least, the issues are all out on the table. And while some couples and families have individuals who are causing most of the conflict, in the majority of cases, by the time the conflict lands in my office, there are systems, habits and cycles in place that everyone is participating in, whether they realize it or not.

Crisis in relationships is never resolved if any of the involved individuals refuse to relinquish something or demand that the other individuals give up all that is sacred to them.

Sonia Nelson - Moriah Ventures

When negotiating relationship, it is important to know what your goals are. For example, while a couple may not agree on how to parent, they may have the same goal of academic success for their child. A couple may not agree on how to spend their money but they may agree that economic stability is important for their relationship. When commonalities become the focus, often what each person does to achieve the goal can be tailored to their personality but the goal holds the couple or family together. It is important to remember that crisis in relationships is never resolved if any of the involved individuals refuse to relinquish anything or demand that the other individuals give up all that is sacred to them.

An “aha” moment that I often share with couples who come for counseling is a time that as a young married couple, Mike and I were at odds over something and Mike interrupted me “mid-rant” to remind me that he loved me and he was not the enemy. In a moment, I was brought to a place where I became reasonable because the focus was not on getting my way, but reaching a common goal. (Just to be clear, I am not always the crazy in our relationship, but I try to own up occasionally…)

Are there systems that you are a part of that could benefit from a change in focus from “whose turn is it to be “right”, to how can we get behind something that we agree on?

As always, let me know if I can help.

Sonia

Relationship Imbalance: It is all okay until it is not

Sonia Nelson CouchtimeWhen an individual, a couple or a family comes to counseling, I often ask them, “Why now?” I am curious as to what is was that tipped the balance, in the relationship at stake, or the issue at hand, to cause their desire to seek assistance. What moved the meter from “I can handle this” to “OUT OF CONTROL”? Some situations are elevated by obvious trauma: finding out about a cheating spouse, a death, or a diagnosis. But many situations become unbearable over much less overt changes.

When Enough is Enough

When someone has just decided that they are finally “done” with a situation, or subtle change has caused them to want to leave a job, abandon a relationship or ask a child to leave their home, it is important to identify the elements of the situation that have been causing the slow, ongoing frustration.

Here are some examples of thoughts I have heard:

His porn addiction did not bother me until I found out I was no longer enough to satisfy him.

I figured she could try pot and alcohol but I never expected her to lose her scholarship.

I was happy to do everything related to the home, but I needed his help when I was sick.

When I was passed over for the promotion, I realized the extra work I had done was unnoticed.

Her constant nagging was one thing but when she started criticizing my appearance, I lost it.

Hope Is Not A Strategy

In relationships there is always a balance of things going well and things that need a little attention. It is important, especially in the relationships that we want to be ongoing, that we watch the meter closely and fix the imbalances. Our tendency is to “hope” that things will improve or if the situation called for the other to act, they would. But “hope” is not a strategy. And just hoping things will improve usually leads to more dissatisfaction.

The only way to truly know if the marriage, the friendship or the job is worth saving is to be direct at the outset of the imbalance, to share the frustrations you have, the part you are willing to contribute to solving the problem and the timeline that you foresee being the healthiest for the relationship. The WARNING LABEL to this prescription however, is that boundaries once set, can lead to a truth that might be hard to stomach.

You might learn that your spouse does not care to work on the relationship or that the friendship you shared never had a place for you. You might learn that if you want your career to advance, you are going to have to find new employment. As difficult as the truth is, it is better than swimming upstream believing that you can win the approval or work harder to get noticed.

To Find Your Voice You Must Use Your Voice

The good news is that you might find out that you have a spouse that is willing to make significant changes to keep you in their life. You might find that a friend did not know you were feeling taken advantage of or that your boss had another job in mind for you that better fits with your goals.  Either way, having the truth in hand, allows you to take back the power and decide how YOU want to proceed. It changes the experience from ‘life happening to you’ into ‘having a voice in how you live your life’.

Find your voice. Use your voice. Live your life.

Sonia
[email protected]

Spiritual Abuse: Using God’s name for bad behavior

Couch time.net - Sonia NelsonAlmost a year ago, I was at the finish line for a part-time job at a local church. The job description involved counseling and since I am a trained psychotherapist and the church uses a Biblical Counseling model, the final interview with the lead pastor involved some detailed questions about my theological stance and how I would come to terms with the theoretical differences between my training and the Biblical Counseling model. I consider myself fairly confident in an interview setting and quite honestly, I have never not been offered a job that I was invited to interview for…until this year. (I know that was a double negative…but so is this topic…)

If I had it to do over again, I would have walked out…….

However, since I am pretty good at “the body language read”, I can identify the moment where almost in slow motion, I saw the change in his stance, the shift in his facial affect and the slight turn away from me, that indicated we were no longer on the same page. The question posed was, “What would you advise a couple struggling in their marriage where there had been abuse?” I did not hesitate with my response, “God hates divorce but God also hates bad marriages. If someone is in a marriage where there is physical or emotional abuse, the couple needs to separate until it is determined that the danger is gone. Only then can they pursue reconciliation.” I don’t regret my answer. What I regret is that I tried to save the interview. I should have stood up and walked out right then. I later received a curt note, from the secretary, that my theoretical stance was not in line with the church’s. No duh.

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Protecting Your Heart: Knowing When to Back Away from the Raisin Cookie

protecting your heartEvery once in a while, my daughter Emilee drops a pearl of wisdom that leaves us giggling for days. Today she said, “ Sometimes people are like that cookie that you think is chocolate chip and it turns out to be raisin.” Isn’t that the truth? So often in life, we enter relationships and circumstances believing that an experience similar to eating a chocolate chip cookie, fresh out of the oven, is waiting for us, only to be disappointed in the counterfeit.

For those of you who like the raisin cookie or somehow think it is the healthier option, let’s be honest. The raisin cookie has just as much sugar, just as many calories and no chocolate. Choose to eat it if you want, but don’t think for a minute that you have made the wiser choice. A raisin cookie is okay but it is not as good as the chocolate chip. Period.

I will assert however that not all is lost when we grab the cookie and then realize that it is not what we had been craving. Experiences, even the somewhat negative ones, can provide us with information very necessary for making wise choices. The only way for some of us to learn how to identify the wolf in sheep’s clothing is to go through a little heartbreak. Sometimes the best way to fully understand what we don’t like in relationships, jobs, or even extra-curricular hobbies comes from living through a situation where we are negatively impacted. It can be difficult in the moment, but life lessons are rarely pleasant. Furthermore, there is no shame is tasting the raisin cookie and then putting it down to go in search of a cookie with the chips.

The mistake that many of us make, which can lead to couch time with a therapist is when we finish the raisin cookie, feel dissatisfied, but then reach for a second. Before we know it, we think we like the less-than-yummy cookie, talk ourselves into thinking it is “good enough”, eventually concluding that we can never do better. One day, we wake up and we are sick of the cookies we never wanted in the first place. We may even blame the cookie for our inability to stop eating. Quite simply, it is better to lay the cookie down before walking down the aisle, signing the contract or giving your blood, sweat and tears to a relationship that is not going to be reciprocated.

Personal boundaries have to be adjusted as we navigate life and encounter people and situations that promise to be something important in our lives but then as time passes, alter to a point that we are being hurt far more than necessary. It is important to remember that we have choice in who we give influence to, who we give our time to and what situations we need to run away from. We also need to educate ourselves on how to protect our emotional health when we are stuck with people, for whatever reason, who habitually stomp on our hearts. Our personal mental health and physical safety are primarily an individual responsibility and blaming others when we allow them to steal our worthiness is not healthy.

If you are eating too many raisin cookies, PUT THE COOKIE DOWN!

Sonia
[email protected]
720.449.2235
@soniaknelson

That is between you and the Lord: Allowing others a personal relationship with God

ToleranceI grew up in a no-nonsense Christian home. My parents did not apologize for their faith, their lifestyle choices and their commitment to principles not always popular in mainstream culture. They also were, to this day, the greatest example to me of what it means to be gracious, hospitable and sacrificially loving. I often heard my mom say in response to those that disagreed with her theology, “You know, that is between you and the Lord.” She also used this boundary setting technique with me, when I challenged things as a teen and early in my adult life. Quite simply, she had a belief system that she was comfortable with and yet, she allowed others to explore their beliefs, hear from God and be completely unique in their world view. Because of this, she had an enormous circle of friends from many walks of life, with whom she was able to enjoy deep relationship. When I think of tolerance, this is what I envision.

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Gratitude Is Not Faith

GratitudeI often meet with people who begin therapy with, “I have never told anyone this before.” Part of my job is to be an unbiased, objective listener so I am used to this pre-qualifier. I will never get used to what often follows. What often follows, is simply an honest admittance that life is hard and there is no one in this person’s life who will let them be real about life occurrences that happen to so many of us: illness, death, job loss, disappointment, addiction, betrayal, abuse, spiritual battles, and the list goes on. Why is it that so many have few people to share life with?

There is a wave in our society right now that is calling for “gratefulness”, for the abundance that the United States has experienced for a long time. It is true, that as a nation, we are rich in resources and opportunity. Most, and I don’t mean all, healthy people in the United States have access to some support, to live a life beyond the streets. For that, there absolutely has been a lack of understanding of what it means to live without and to fight daily, to simply live. When I travel with Thrive Ministries, around the world, I see firsthand, the poverty and degradation that many in our world are subject to. I serve a population of women sacrificing daily to see this eradicated, so the need for gratefulness is not lost on me. Our first world mindset often forgets that the majority of souls, living in this world, are every day facing the challenge of simply staying alive another day and for many, making life choices that sacrifice their hearts and souls to survive. Our nation would do well to cultivate a spirit of gratefulness, to keep our hearts humble and motivate us to share more than what is expected. Gratefulness is a wonderful attribute.

But as most people can attest if they live long enough, our life journey is more than having food on the table or even, having the latest cell phone. Even those in the most fortunate of situations, still battle through life. From the poorest to the most wealthy, people suffer. All people encounter difficulty far beyond what they ever imagined as they dreamed a plan for their life. As a Christian, I believe that God can turn any pain into dancing. I have experienced it in my own life and I have seen it in the lives of others. However, I wonder if this attachment to gratefulness or a “positive outlook” has clouded our need for honesty, for God’s work, and for faith that all things work together for good. Yes, all things work together for good, but NOT ALL THINGS ARE GOOD!

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