Money, Money, Money: Stop fighting about it.

Sonia NelsonWe all have heard that money is the most argued topic amongst married people. Well, when I began my career as a psychotherapist, we were in the middle of a down economy. For the first two years, literally every couple I saw in counseling was experiencing the strain of this, in the form of unemployment, under-employment or overall strain to the finances because of higher cost of living, coupled with lower take home pay. I sat with a number of men and women who had gone to school, worked hard and planned well, but were facing financial strain beyond what they ever imagined. As a result, marriage relationships were being tested.

As I sat with couples, the issue of money and how it was spent in their homes was an ongoing topic in the counseling space. Money, it turns out, has the power to make people feel cared for, provide distraction and contrary to the old adage, bring peace and happiness. When there is an absence of the stuff, people tend to get cranky.

As with most other relational conflict, communication is key to resolving differences. Hiding feelings about how your significant other spends the family cash or hiding the actual spending of the dollars, is never good for the relationship. When things are tight, the communication has to get transparent to make it through the season.

Tips For Weathering the Storm
Have conversations about the non-negotiables

When it is time to tighten the belt, it is important to know what each member of the family absolutely needs to feel like a person. It is crucial to identify areas where cutting back is possible and where the cutting back may cause more conflict. Budgets can almost always be reworked and reworked some more, to accommodate both the needs and a few wants of each member of the family, but this cannot be done if people are not upfront about what they are willing or unwilling to part with.

Keeping an open mind in this process is important since we all tend to think about what should be kept and what needs to go, in terms of our own personal viewpoints. While the highlights your wife has put in her hair may seem like a luxury to you, it might be something she is willing to sacrifice in other areas, to keep. (Hey…I am just keeping it real with a very personal example.) If highlighted hair is more important to her than an updated cell phone, new clothes or dinners out, that has to be discussed with understanding and appreciation.

Studies have proven that during crisis, it is the little things that give hope. For example, in times of scarcity, people will pay as much for something as meaningless as lipstick as they will for food! This is because “extras” make us feel like we are doing better than simply surviving. So, if every member of the family has been forced to identify their nonnegotiable and then has those needs met, you run a much better chance of weathering the storm.

Get real about the sacrifices

For awhile there, it seemed like every time someone was trying to get people to give to a cause, or encourage saving, they would tell us to give up our Starbucks coffee. The truth is, most families in financial crisis are not getting treats at Starbucks EVER! They are trying to pay for soccer and dance and their sacrifices are much bigger than skipping a frappacino. They are already operating without much of the fun stuff that only some people are purchasing on a daily basis.

This is when the sacrifices might be more painful than we would like. When individuals are making sacrifices for the good of the group, it is important for those sacrifices to be acknowledged openly and often. Telling your children that you know they are missing cable TV and you are doing every thing you can to get it back or expressing gratitude that the old car was fixed instead of replaced, is an important dynamic to create. Even when closer evaluation reveals that everyone is doing just fine with the changes, showing appreciation for good attitude goes a long way.

There are very few parents who resent giving up their extras when their children are appreciative and the same is true between husband and wife. We know that relationship is always more important than material possessions, but silence or brooding is not relationship. Talking through the situation and allowing each other to continue dreaming toward a return to good times, is important when a family is in financial crisis.

Utilize systems meant to encourage spending, to save

Whether you are in financial crisis or simply in transition from no kids to a baby, a job change, a new home or even heading into retirement, sometimes finances can become the largest challenge in the relationship. This is the time to put that college education to work utilizing the many resources provided in our capitalist society! I sometimes laugh to myself at the very practical applications I find myself sharing with people who come to me for help with their relationships.

  1. Find a credit card that rewards something that your family enjoys and limit all credit purchases to that one card. Whether it is cash back or miles toward an airline trip, it is wise to capitalize on the rewards when possible. Please do not hear me encouraging you to incur huge amounts of debt with this suggestion. But, our family read a blog about how to utilize the Southwest Airline credit card most effectively, and we have a buddy pass and are going to fly free to numerous locations this year because we got serious about working the system.
  2. Utilize stores that offer points or membership benefits associated with your family needs. Our local grocery store offered a point system when our daughters were in sports. It is amazing the amount of money we saved in gas, and the amount of money that went directly to our individual account with their teams. It made their “non-negotiable” possible when we were in crisis.
  3. Use the numerous online services and phone apps that give instant coupons or cash back for purchases that you already have to make. I literally do not make an online purchase without going through my ebates.com account or checking to see if my honey.com account offers an additional rebate. It seems like a lot of extra steps in the beginning but if a reward check of $100 means that our family can cover each member’s “what-makes-me-most-happy” then it is totally worth it.

Sonia NelsonAs with all relational conflict, if the discussion can change from facing one another and pointing out the issues we have with one another into a dynamic where a couple or a family stands side by side and faces the struggle as a team, the outcome can be drastically altered. Financial crisis should not cause a dynamic of anger or shame or guilt. It should be a time of team building and character growth in a marriage or a family. If you need more assistance, please give me a call.

Sonia

Relationship Imbalance: It is all okay until it is not

Sonia Nelson CouchtimeWhen an individual, a couple or a family comes to counseling, I often ask them, “Why now?” I am curious as to what is was that tipped the balance, in the relationship at stake, or the issue at hand, to cause their desire to seek assistance. What moved the meter from “I can handle this” to “OUT OF CONTROL”? Some situations are elevated by obvious trauma: finding out about a cheating spouse, a death, or a diagnosis. But many situations become unbearable over much less overt changes.

When Enough is Enough

When someone has just decided that they are finally “done” with a situation, or subtle change has caused them to want to leave a job, abandon a relationship or ask a child to leave their home, it is important to identify the elements of the situation that have been causing the slow, ongoing frustration.

Here are some examples of thoughts I have heard:

His porn addiction did not bother me until I found out I was no longer enough to satisfy him.

I figured she could try pot and alcohol but I never expected her to lose her scholarship.

I was happy to do everything related to the home, but I needed his help when I was sick.

When I was passed over for the promotion, I realized the extra work I had done was unnoticed.

Her constant nagging was one thing but when she started criticizing my appearance, I lost it.

Hope Is Not A Strategy

In relationships there is always a balance of things going well and things that need a little attention. It is important, especially in the relationships that we want to be ongoing, that we watch the meter closely and fix the imbalances. Our tendency is to “hope” that things will improve or if the situation called for the other to act, they would. But “hope” is not a strategy. And just hoping things will improve usually leads to more dissatisfaction.

The only way to truly know if the marriage, the friendship or the job is worth saving is to be direct at the outset of the imbalance, to share the frustrations you have, the part you are willing to contribute to solving the problem and the timeline that you foresee being the healthiest for the relationship. The WARNING LABEL to this prescription however, is that boundaries once set, can lead to a truth that might be hard to stomach.

You might learn that your spouse does not care to work on the relationship or that the friendship you shared never had a place for you. You might learn that if you want your career to advance, you are going to have to find new employment. As difficult as the truth is, it is better than swimming upstream believing that you can win the approval or work harder to get noticed.

To Find Your Voice You Must Use Your Voice

The good news is that you might find out that you have a spouse that is willing to make significant changes to keep you in their life. You might find that a friend did not know you were feeling taken advantage of or that your boss had another job in mind for you that better fits with your goals.  Either way, having the truth in hand, allows you to take back the power and decide how YOU want to proceed. It changes the experience from ‘life happening to you’ into ‘having a voice in how you live your life’.

Find your voice. Use your voice. Live your life.

Sonia
[email protected]

Wedding Vows: If I had known then what I know now

In just a few weeks, Mike and I are going to celebrate 25 years of marriage. I am amazed that the two of us have lived together now, longer than we lived apart and I am eternally grateful for the relationship we have. If I am honest, had I known the trials we would face and the mountains we would have to overcome, I am not sure that my younger self would have taken that walk down the aisle.

Sonia Nelson - Moriah Ventures, LLCThe week before my wedding was tumultuous to say the least. The minister scheduled to marry us, a dear friend of the family, got really sick and was hospitalized and there was a military coup in Venezuela, making it impossible for many of my relatives to attend. However, as a young bride, head over heels with the most handsome boy I had ever known, I was not going to let anything come in the way of my wedding. I practically ran down that aisle into a marriage that I truly believed would be picture perfect.

A couple days before the wedding, we met with the pastor replacing our family friend. He had vows that he liked to use in wedding ceremonies, so we had to make sure that we were all in agreement. We were not. He and I had a back and forth about the word “obey” and I left him with, “I am going to have 350 guests at my wedding. If you ask me to commit to obeying my husband, I will say no. You decide if you want us to have that moment.” He did not use the word obey.

Because of that interchange, I am not sure I stopped to think all that long and hard about the vows I was committing to…the vow for better or for worse…the vow for richer or for poorer…the vow in sickness and in health…the vow till death do us part. Maybe because I did not think there would be a time of worse, or a time of poor or a time without health.

Sonia Nelson - Moriah Ventures, LLCBut we have had them all. The last 25 years have not been picture perfect as I had hoped. We have endured trials that many marriages would not survive. We have faced infertility, numerous moves, struggles with family dynamic, unemployment, loss of fortune, and grave sickness. Had I known that sharing my life with this man would bring all this, would I have said yes?

Maybe, just maybe, the reason we agree to these vows in front of our closest friends and family and in the presence of God, is that true death-to-us part love can only be found in the dark times. When I think of the times in my marriage where I have felt truly known and truly loved, is was not necessarily the good times. I felt most loved when my husband held my hand through doctors visits, when we were told we could not conceive, when he stood up to people who were not treating me well, when he spoke at my parents’ memorial services, when he drained tubes of disgusting fluids out of my body following my double mastectomy and slept on a blow up mattress on the floor next to my sleeping chair for two months. I felt most known when he agreed to me going to graduate school a second time, when it was not a wise financial decision. I feel cared for each day when he carefully makes me the best cup of coffee because Starbucks is no longer an option for us. I feel truly blessed when this man listens to my crazy dreams for our future and when I hear and see him parenting his college aged children with crazy love. While I do miss that head over heels, bubble in my tummy, want-to-shout-it-from-the-mountain top love feeling, would I trade it for what I have now?

This summer, Mike and I are going to stand on the sands of our favorite place on earth. I most likely will wear a sundress from TJ Maxx in lieu of a two thousand dollar dress. My miracle babies will be beside us and I will walk, not run, into renewing vows for the rest of my life. This time I know what I am getting into. Life is hard. Life brings unimaginable trials. But it is worth it when you find your person to love and cherish; your till-death-do-us-part soul mate.

So I say yes, yes to all of it.

Sonia
720.449.2235 (voice & text)
[email protected]
Moriah Ventures, LLC

Stranger Danger: When do we outgrow, “Don’t talk to strangers!” ?

relationship
New relationships can facilitate growth

When my twins were little, we attracted a fair amount of attention wherever we went. It turns out, people are fascinated with twins, even when the sleep deprived parents look like they are near death. This was not a big deal when they were babies, but as soon as they were old enough to walk and talk, the parental level of alertness increased, for the people who would interact with our girls. We met some really nice people this way. However, I will never forget the eerily calm request to “back away”, coming from my husband, when he observed a strange man offering our girls candy and stroking one of our daughter’s hair, in an airport. Who would imagine that someone would be so brazen with parents so close? It could have been that we didn’t look like we had the energy for any kind of fight. Regardless, so began the conversations with our children about strangers being “the enemy.”

I have been struck lately, both as I counsel and as I live life, that those who we are familiar with are not necessarily any safer or more of a beneficiary, than those who we have never seen in our life. In fact, sometimes those who we have known or those who feel like they know us, are more dangerous to us, than those who do not. They can be dangerous because when we feel safe, we often don’t acknowledge that someone we trust could knowingly or unknowingly hurt us. As statistics prove, sexual abuse of children more often occurs between a trusted adult and child, than between strangers. This is also statistically true with home invasion. Yet, as adults we live with an expectation that those we are familiar with, those who have known us a long time and those who we interact with on a regular basis, hold more standing, and we don’t always keep our internal antenna on the alert for those who may not always have our best interest at heart. While we might not be in danger of overt abuse, we may through our negligence, get stuck in a less than productive or even hurtful dynamic. More importantly, we often hide from strangers who actually might be exactly what we need for our personal or career growth.

Continue reading “Stranger Danger: When do we outgrow, “Don’t talk to strangers!” ?”

Risk Big to Win Big

I went to Wheaton College, a small Christian college in the midwest where they take their academics seriously and their faith even more seriously. Students in those days were required to attend chapel 4 times a week. (I hear it is only 3 times a week now and that just seems lackadaisical to me, since I had to walk in the snow, uphill both ways….) I have some fantastic memories of my roommates and myself running up those chapel steps, especially late in the semester, so our attendance would count…yes, they took attendance. By senior year, it was common for students to feel a bit “put out” by this requirement. When you are busy planning for adulthood, things that feel authoritarian need to be put in their place.

I distinctly remember one chapel, my senior year, where the lecture was given by a favorite professor in the communications department, Dr. Em Griffin. He wasn’t my favorite as he had once been completely unsympathetic when I had the flu and had to miss a test, but everyone else thought he was amazing. My guess is, he was amazing and I had a bad attitude. His talk that morning had a repeating phrase as he imparted his wisdom to an auditorium full of students, “You have to risk big to win big!” He gave many examples about how life offers choices that require risks. If you always choose what appears safe, you might miss out on the big victories. The truly successful people in life are not afraid of risk. In the weeks that followed, my snarky-ready-to-graduate-and-get-in-the-real-world friends and I had some fun with Dr. Griffin’s phrase…yes, we had some fun with that phrase.

Now, a quarter of a century later, I remember very few chapel speakers, which is a shame. Wheaton invites amazing leaders and speakers from around the country, and the world, to their chapels. However, the words of Dr. Griffin have come to me at some important moments in my life and I have followed his advice and been blessed. Choices that were not logical to other people but were right for me, required me to risk and wait. Sometimes doubt creeps in during the waiting period. The fear that the risk might not have been worthwhile can scare the pants off any rational person. However, I have yet to regret the big risks as they often reaped rewards that went beyond expectation.

Part of my job as a counselor is to encourage clients to live life abundantly. We often get stuck in what we think is safe, only to find that safe can be limiting and can lead to dissatisfaction. Safe can sometimes be dangerous to relationships, careers and family life. It is an ongoing challenge in life, to run toward the potential in each of us individually, the potential in our marriages and families, and the potential in our life course.

What is it that you need to risk to get what you desire?

Moriah Ventures, LLC